Sattva Global Meditation Music

This Meditation for Inner Healing can bring a deep sense of comfort, peace and ease into your body and mind, allowing you to tap into your own healing power. 

In order to enjoy the benefits of your meditation session, it’s best to find a quiet, comfortable spot where you can be still for about 25 minutes, away from any distraction. I also recommend you to wear white or light colour clothes and cover your head with a white scarf or shawl to attract and harness the healing energy. 

If possible, be seated on a chair or on a cushion with your spine straight. Allow your hands to rest gently in your lap. This meditation can also be practiced standing with your bare feet on the earth for an even more grounding effect.

After the session please share your feedback -- I'd like to hear how it went for you! 

Namaste,
Cris

cris✨dima