CrossFit More - NEVER MISS A MONDAY podcast.

Welcome to episode 9 RETURN OF THE MAC. It's been a little under a year since you last heard from the podcast, but we are back with a Crossfit Open special to kick off the next series of podcasts. Myself (Matt) and coach Tom (Tommy Froning) talk through each open workout and have some terrible banter. Massive thank you from all of us for listening along and going on this strange CrossFit journey with us. 

Thank you and enjoy ;-)

P.S - Tom has a very bad potty mouth!

CROSSFIT MORE NEVER MISS A MONDAY: EPISODE 9 - RETURN OF THE MAC (open special)

CrossFit More - NEVER MISS A MONDAY podcast.

Welcome to episode 9 RETURN OF THE MAC. It's been a little under a year since you last heard from the podcast, but we are back with a Crossfit Open special to kick off the next series of podcasts. Myself (Matt) and coach Tom (Tommy Froning) chat about how you can adapt your training for specific goals you may have. If you have a goal of being shredded, running a marathon or just general overall fitness, we have got you covered. We also chat about some important goings on at the gym and some not so important stuff, obviously. 

Thank you and enjoy ;-)

CROSSFIT MORE NEVER MISS A MONDAY: Season 2 Episode 1 - TRAINING SPECIFIC

CrossFit More - NEVER MISS A MONDAY podcast.

Welcome to Season 2 Episode 2 MIDSET. 

Myself (Matt) and coach Tom (Tommy Froning) chat about mindsets and how you can change your mindset going into workouts. It's a bit of a personal experience kind of thing but i think we cover quite a few things. Something different about this podcast is that we decided to 'live' podcast throughout the Hero Workout Holleyman. Tom was pestering myself (Matt) and former podcast guest Chris Ainsley through the workout and got the thoughts of Sarah Crimins post work out. It's a bit of a wild ride so stick with us haha!  We also chat about some important goings on at the gym and some not so important stuff, obviously.

Thank you and enjoy ;-)

CROSSFIT MORE NEVER MISS A MONDAY: Season 2 Episode 2 - MINDSET

CrossFit More - NEVER MISS A MONDAY podcast.

Welcome to Season 2 Episode 3 NEW STARTER.

Myself (Matt) and coach Tom (Tommy Froning) chat what it's like to be a new starter in a Crossfit gym (box). We have a super special guest speaker in the form of new lad Jay. We will talk about all things strange to a new started in the world of crossfit and also some things that us seasoned pros didn't know about. We also chat about some important goings on at the gym and some not so important stuff, obviously. Strap in and enjoy the ride.

Thank you and enjoy ;-)

CROSSFIT MORE NEVER MISS A MONDAY: Season 2 Episode 3 - NEW STARTER

CrossFit More - NEVER MISS A MONDAY podcast.

Welcome to Season 2 Episode 4 MOBILITY.

Myself (Matt) and coach Tom (Tommy Froning) chat all things mobility with super special guest Emma who runs (and owns) a pilates business.  We also chat about some important goings on at the gym and some not so important stuff, obviously. Strap in and enjoy the ride.

Thank you and enjoy ;-)

CROSSFIT MORE NEVER MISS A MONDAY: Season 2 Episode 3 - NEW STARTER

CrossFit More

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