Lauren Donahue is a dynamic force in health, wellness, and the mind-body connection, known for inspiring transformations worldwide.

As the creator of Unplugged Mornings, a groundbreaking 9-step process to help individuals disconnect from chaos and reconnect with their true selves, Lauren lives and breathes adventure. She’s hiked Mount Kilimanjaro, spent 60 days living in a cave, and competed against over a million people to claim one of 50 coveted spots on NBC’s reality competition show.

Lauren’s passion for movement and mindfulness led her to open and sell two fitness studios and become a certified personal trainer, group fitness instructor, and fitness model. Her online workouts have reached hundreds of thousands globally, empowering people to rewrite their stories through fitness and mindset.

As the founder of Rise Wellness, Lauren now leads life-changing retreats across the globe, from domestic getaways to immersive international experiences. Her retreats often include walking the historic Camino de Santiago in Spain, where participants rediscover themselves step by step. Beyond hosting retreats, Lauren coaches aspiring leaders on how to design and launch retreats of their own, blending adventure with impact.

Lauren’s work has been featured in USA Today Sports, Marie Claire Magazine, and Mind Body Green, and she’s been seen on Good Day LA, FOX, ABC, NBC Universal, E!, CBS, and Syfy. Recognized as a woman of influence in Los Angeles, she was invited to the mayor’s home to mentor young women across California.

She also recently launched Laleigh Coffee, a brand inspired by her late grandfather, with proceeds supporting the Parkinson’s Foundation.

Whether speaking on stages, leading retreats, or building community online, Lauren’s message is clear: every life matters, and transformation begins within.

Follow her journey:
Insta: @laurenldonahue
Insta: @laleighcoffee
Insta: @risewellnessretreats
Website: www.laleighcoffee.com

Episode 586 - Interview with Lauren Donahue

https://open.spotify.com/artist/2M1vm389m2XRNZMscfSwOx﻿
https://youtu.be/Kjph4ghmHPE

https://grolok.bandcamp.com/
https://www.youtube.com/c/GrolokPanicrum?gvnc=1

Grolok - Decouverte

Ken Walls is the founder and CEO of Client Solutions Innovations, a social media and internet marketing firm in Ohio. Ken helps his clients — businesses and self employed people — be more visible so they can prosper. He also does some speaking and writing and he hosts the Breaking Through Walls podcast. Ken started CSI with a $20 loan and a swift kick in the pants from his friend who said, “You can’t sleep on my couch anymore; it’s time for you to move out and figure it out.” If you run your own business and have been through your share of highs and lows, you’ll love Ken’s story. He’s been through it all, and he shares the lessons of success, failure, substance abuse, sobriety, mistakes, and smart choices. You’ll also get some useful suggestions about marketing your own business.

Episode 586 - Interview with Lauren Donahue

csiken

Related tracks