If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to offer help or support. According to Dr. Jeffrey Foote, you don’t have to try a tough love approach or wait for your loved one to hit rock bottom before taking action. He contends that you can be a force for positive change. Dr. Foote offers practical, evidence-based advice to help you navigate substance use or other compulsive behaviors without creating conflict. Dr. Foote is cofounder of the Center for Motivation and Change (CMC) outpatient programs in New York City; Long Island, NY; and Washington, DC. He is also cofounder and executive director of the CMC: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ideas and strategies to the families of persons struggling with substance use. Dr. Foote is coauthor of the book, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends.  

Music: www.purple-planet.com
Show site: www.cyacyl.com

Jeffrey Foote, PhD: Beyond Addiction

Gayle Gruenberg Discusses Situational vs Chronic Disorganization

What if we could reprogram old cells to be young again? What if we could rewrite our DNA to guarantee a disease-free future? What if we could eliminate obesity? What if 90 were the new 40? Breakthroughs in aging science are happening every day and as a result, living to 100, 120, or even 130 will become increasingly common. According to Dr. Michael Roizen, this new reality will have far-reaching effects on work, family life, retirement, and more, making longevity the next social disruptor. Dr. Roizen talks about how current science and technology will revolutionize our ability to live longer, younger, and better. Dr. Roizen is the Emeritus chief wellness officer at the Cleveland Clinic, a professor at the Cleveland Clinic Lerner College of Medicine at Case Western Reserve University, and author of four #1 New York Times best-selling books. He has written more than 190 peer-reviewed scientific articles and has been recognized with an Elle, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best Medical Communicator. His new book is, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Michael Roizen, MD: The Great Age Reboot

If you’ve ever thought about writing a book, Sloane McQuiston would say, “What are you waiting for?” For more than a decade, Sloane had an idea for a book bouncing around in his head but he never acted on it. The story wouldn’t go away so after his kids graduated college and left home, Sloane finally decided to put pen to paper. After publishing the Nigel Manning series, Sloane continued his creative journey to write The Risk Manager: A Texas Size Tale of Redemption. In The Risk Manager.

According to Sloane, The Risk Manager weaves the story of a young professional trying to build his career, a sociopathic CEO, naïve business owners, ruthless politicians, and Texas good ole boys, in a thrill ride set against the backdrop of Austin and central Texas. 

In a recent conversation, Sloane talked about becoming an author and  why this story will resonate with anyone.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Sloane McQuiston: The Risk Manager

It has been reported that autism affects approximately 1 in 44 children in the United States and it impacts all racial, ethnic, and socioeconomic groups. Holly Robinson Peete’s son, RJ, was diagnosed with autism at age 3. Her journey with RJ empowered her to take an active role in advocating for people with autism. In her new book, Charlie Makes A Splash, which she co-wrote with RJ, Holly and RJ share awareness about autism with other kids who have been touched by it in some way. Holly is an actress, singer and activist. She is known for her roles on 21 Jump Street, Hangin' with Mr. Cooper, and  For Your Love. She also served as one of the original co-hosts of the CBS Daytime talk show, The Talk. Holly’s children's book, My Brother Charlie, won her an NAACP Image Award for Outstanding Literary Work in March 2011, and in 2012 the book was awarded the Dolly Gray Children's Literature Award.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Holly Robinson Peete: Navigating Autism

Gayle Gruenberg Talks About Anxiety Disorders and Disorganization

Robert Pardi Explains How to Rewrite Your Story

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Follow CYACYL:

Website: www.cyacyl.com

Digital: www.cyacyl.com/digital

Upcoming shows: www.cyacyl.com/shows

Facebook: www.facebook.com/changeyourattitudechangeyourlife

Music: www.purple-planet.com

The GAIN Method for Self Care with Dr. Greg Hammer

www.CYACYL.com

Are you ready to turn your ideas into reality and build a wildly successful business? According to Carrie Green, there has never been a better time to say yes! With a computer and an internet connection you can get your ideas, messages, and business out there like never before. Carrie provides honest, realistic, and practical tools to help you follow your heart and bring your vision to life. Carrie is the founder of the Female Entrepreneur Association — an online platform that inspires and empowers over 350,000 women from around the world to build successful businesses. She is the author of the book, She Means Business: Turn Your Ideas into Reality and Become a Wildly Successful Entrepreneur.

Carrie Green: She Means Business

Linzi Levinson: Being Right Vs Getting Result You Want

In 2006, after building the bestselling franchise, Don’t Sweat the Small Stuff, with her husband Richard, author Kristine Carlson faced a shattering loss — the sudden death of her beloved spouse. She came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine’s path offers a life-altering map for navigating the journey from loss to joy. She is the author of the book From Heartbreak to Wholeness: The Hero’s Journey to Joy.

Music: www.purple-planet.com
Show site: www.cyacyl.com

Kristine Carlson: Healing from Heartbreak

Change Your Attitude … Change Your Life (CYACYL) radio show is a lifestyle talk show that provides the tools needed for personal growth and self-empowerment. Hosted by Joan Herrmann, guests of the show include some of the most influential and inspirational people in the world. The approach is holistic incorporating mind, body, soul and spirit. As philosopher Francis Bacon said, “Knowledge is power.” CYACYL airs on WOR 710 am, the #1 news/talk radio station in the New York market and streams on iHeartRadio. 

For more information visit www.cyacyl.com

The GAIN Method for Self Care with Dr. Greg Hammer

CYACYL

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