Sarah Bayaidah is a heartful cyclist from England who has spent over a decade travelling the world creating heart shaped bicycle routes. Her debut poetry book features a collection of her poems inspired by her heartful routes. 

Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. 

If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you.

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No past no future, only the spinning of your wheels, the rhythm of your breath and the beat of your heart, cycling your heart out, each route a reminder, digging deep into your soul, and the end destination?

Your true self



BOOK PREVIEW - Cycle Your Heart Out: Around Your Inner World

Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with in Hackney Baths...


Your FREE gift

I hope you enjoyed heart route 49. As a thank you I'd love to give you my brand new meditation 'The Garden'

This guided visualisation meditation will take you on a heart-shaped ride to your inner garden, to help you create more kindness, joy and compassion for yourself, others, and the world.

It’s based on my book 'Cycle Your Heart Out', and the well known Loving Kindness Meditation. To receive it just send me the word GARDEN as a DM on Instagram or Facebook, or message me at www.cycleyourheartout.com.

Become a Heartful Cyclist too!

If you'd like to become a heartful cyclist, you can visit my website to book a free 30 min call with me to find out more!

Cycle Your Heart Out & Let Go! Heart Route 49 in Hackney

In today’s episode I'll be talking about something that I get asked quite a lot, which is… What is heartful cycling? 

It’s actually one of my favourite questions, so I’m really looking forward to answering  it and also sharing what led me to create Cycle Your Heart Out in 2011. 

Today’s inner ride question is…
- What is your heart longing for?
- What one tiny step you can take towards it today?

If you'd like to become a heartful cyclist, you can visit my website to find out more, and download your FREE meditation

Website ⁠www.cycleyourheartout.com⁠
Instagram ⁠@cycleyourheartout⁠

What Is Heartful Cycling?

Heartful Cycling guide and author of the mindful poetry book 'Cycle Your Heart Out'. Since 2011 I've been travelling the world creating heart shaped bicycle routes to inspire people to follow their hearts, and create a more peaceful, loving world.