In this podcast I talk about something we think about sometimes that can often frighten us after a loved one takes their life.&nbsp; I relate a train ride to our grief experience and give you some tips my son recommends.&nbsp;

The Stage No One Wants to Talk About

In this episode we talk about how emotions can be excruciating after a loved ones death by suicide. I talk about how we can often make emotions worse and what we can do right now to find relief.

Ep #6 Start Feeling Better Now

In this episode I give you a gift called, "The Model."&nbsp; It was created by Brooke Castillo and is one of the greatest gifts I've ever received to create a better life and know it can help you in your life too.

Ep #7 "What do You Want to Believe?"

In this episode I share what I believe and why.&nbsp; I talk about what I believe about the afterlife and how it provides comfort to me.&nbsp;

Ep #8 "The Beliefs That Serve Me Best"

After a loved one's suicide, it's easy to go to any behavior that will take us out of pain.&nbsp; In this episode you will learn about the motivational triad and how we need to be on to ourselves.

Ep #9 "Why Do I Do That?"

In the episode we talk about how easy it is for our brains to focus on the negative especially after a loved one's suicide and then give you a challenge for the new year.

Ep #10 "Negativity Bias"

In this episode I talk about how we can feel two contrasting emotions at the same time.&nbsp; I give you helpful questions to ask yourself when life is difficult and give you examples in my own life.&nbsp;

Ep #11 Life is Excruciating and Glorious

Do you have people wonder why you aren't "over it already?" If we're not crying all the time we wonder what's wrong with us, and if we're crying all the time we think something's wrong with us. The truth is, we're probably grieving perfectly. In this episode I give you eight truths to remember when you feel the stigma of suicide.&nbsp; Free resource link:

Ep #12 "Grief Judgement"

Have you ever wondered why God didn't save your loved one? In this episode I talk about what a lot of us have thought about and what helps me the most. Here is the link for my free Grief Journal Prompts and Grief Affirmations!

#13 "My Husband's Suicide"

The way we tell any story about our life influences how we feel about ourselves, what we learn, and how we act.&nbsp; In this episode we talk about different ways we can choose to tell our story.

Cynthia Allred