Types of Tracking I encountered
Checklist Tracking: if I did or did not do it today
Counting tracking: how often I did something
Duration tracking: how long I have been doing something
Time or date tracking: when have I worked on something
GPS tracking: where have I done something
Emotional tracking: how did I feel doing something
Sub-goal tracking: achieving the different milestones towards a bigger goal (this one might involve u using different tracking for each sub goal)

EP 5 Why Tracking Is A Core Concept For Gamification

→ Free Download: https://hypeddit.com/bvker/retouched

The Linn LM-2 is an iconic drum machine from the 80s, that was used on countless disco hits. Since 80s-inspired music is on the rise again, we decided to pimp up this dusty machine, resulting in a modern drum kit, suitable for synthpop, synthwave, and more. Get your free copy now!

Free Linn Drum Sample Pack "Retouched"

Listen to 9 Hour Version: https://youtu.be/zkCXf0c-c2A

285Hz + 2Hz Delta Brain Waves 》REM Healing Sleep Music 》Binaural Beats feat. 285 Hz Frequency

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track : 2Hz Delta Brain Waves + 285Hz Healing Frequency
ISRC : AUTMZ2210266
SKU : zkCXf0c-c2A | AP0195
Music :  Dilpreet Bhatia

Healing Frequency x Binaural Beats

Listen 9Hr Version ▶

285Hz + 2Hz Delta Brain Waves 》REM Healing Sleep Music 》Binaural Beats feat. 285 Hz Frequency

C๏sʍ๏tunes ★105 @dj-nirso 
Release date: November 14th, 2022
Label: @cosmovisionrecords
Download all our free edits here : soundcloud.com/cosmovisionrecords/sets/cosmos-edits-free-downloads
Download Nina Simone - Baltimore (Nirso Edit)
https://hypeddit.com/cosmovisionrecords/ninasimonebaltimorenirsoedit
⋘ ────── ∗ ⋅◈⋅ ∗ ────── ⋙
About this edit:
I don’t believe in monarchy, but I do believe we have a queen. 
And our queen is Nina Simone. The queen of soul, jazz, blues and r’n'b
And a queen deserves a proper homage. As a servant of music I could not pass through this life without paying my vows to her.  So this is my little token of appreciation for everything she gave us. Bringing one of my favorite songs by her to the dance floors of 2022, with a low bass and chilled beats. 
I hope the queen enjoys it. Wherever she is.

https://www.facebook.com/djnirso/
⋘ ────── ∗ ⋅◈⋅ ∗ ────── ⋙

FREE DOWNLOAD

Free DL : Nina Simone - Baltimore (Nirso Edit)

Erased

Freestyle Hip Hop Type Beat (21 Savage | J Cole Type Beat) - "Weston Road" - Rap Beats & Instrumentals

This beat was produced by Que

Buy Lease (HQ) ► www.jeejuh.com/Weston-road

Free Download ► https://bit.ly/3tIuieN

Official Website ► www.jeejuh.com
Youtube ► bit.ly/1kTCvaf
Facebook ► facebook.com/jeejuhproductions
Twitter ► twitter.com/jeejuh
Instagram ► instagram.com/jeejuh

#beat #beats #instrumental #instrumentals #rap #hiphop #type #trap #rapbeat #hiphopbeat #rapbeats #hiphopbeats #rapinstrumental #rapinstrumentals #typebeat #typebeats #typeinstrumental #typeinstrumentals #traptype #trapbeat #trapbeats #trapinstrumental #trapinstrumentals #free #freebeat #freebeats #freestyle

Freestyle Type Beat (21 Savage | J Cole Type Beat) - "Weston Road" - Rap Beats & Instrumentals

4th Dimension

Kayra Han (Original Mix)

● 💸 Buy/ Lease this beat (Instant Download): https://air.bi/iKM4b
● 📲 Email: tkgbeats94@gmail.com
● 📷 Instagram: https://www.instagram.com/thatkidgoran/
● 🔗  Website: https://thatkidgoranbeats.com/
● 🔗 BeatStars Store: https://thatkidgoran.beatstars.com

BPM: 90
Key: E Minor

Artwork by: Aub.art.
https://www.artstation.com/filmesby

BUY 1, GET 1 FREE! 
BUY 2, GET 2 FREE!
1. Mp3 Lease - $25
2. WAV Lease - $35
3. Track Out Lease - $70
4. Unlimited Lease - $100

- Usage Rights:
This beat is free to use in your song/video for non-profitable, non-commercial projects with platforms such as YouTube, SoundCloud, and Instagram only. I must also be credited in the title or description. Please, keep in mind - if you want to distribute your song on streaming services/digital stores and make profit with it, you must purchase a license/lease first before releasing. You cannot register your song with a distributor/ label (TuneCore, Distrokid, cdbaby...) unless you've purchased a license for this beat. To purchase a license for this beat, visit my store by using the link above. Thanks.

I hope you all like the beat.

#macmillertypebeat #lofihiphop #boombap

Buy/ Lease

Mac Miller x Joey Badass Type Beat - 'Daydream'

yNOT & MW - Büro Paul Fröhlich November 2022

Download

Daniel Hokum - Plastic (Original Mix)

On The Meditations of Marcus Aurelius (ca. 180 CE) plus Ryan's The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living (2016), which was co-written with Stephen Hanselman and features original translations and interpretations of passages from Marcus, Seneca, Epictetus, and others.

What does Stoicism look like in practice, in both ancient and modern contexts? You might think that eschewing the shallow, out-of-our-control trappings of fame and wealth in favor of personal cultivation would make one unambitious, but Ryan uses Marcus as a prime example of how to be a Stoic while trying to accomplish great things.

Unlike his key influence Epictetus, Marcus did not need Stoicism to exert his freedom while being a slave, though arguably Marcus's position as Roman emperor (which he did not choose) placed burdens on him akin to slavery. Marcus's concern was to keep his cool and not let his power corrupt him while enacting his duties, and he wrote the Meditations as a philosophical journal for his own benefit, though he usually wrote with care, using his best literary chops. Very little in the Meditations is (or claimed to be) original, so the value of the text is in its providing an exemplar on how to live the Stoic tradition, which is very inspirational to modern Stoics like Ryan.

Mark, Seth, Wes, and Dylan all engage Ryan in a very contemporary debate: Given what we've learned about psychology over the last 2000 years, does this method of basically repeating wise sayings to yourself over and over actually hold up? Is it desirable or possible to essentially overwrite our instincts with Stoic ideas about proper mental comportment? Marcus has specific ideas about nature and our place within it that would seem very archaic to most of us; does that undermine his viability as a model? Many modern Stoics advocate a pick-and-choose philosophy that tends to ignore issues like the metaphysical grounding for Stoicism, in favor of merely figuring out what works for you. Whereas Marcus took our duty and purpose as a given, and our job as to function properly in that role, Ryan offers more of an "existential Stoicism," where you choose or figure out what you want to make of your life, and then use Stoicism to do that as effectively as possible.

This is our third try to get a handle on Stoicism; listeners may find it valuable to start with our earlier episodes on Epictetus and then Seneca.

A great secondary source that Ryan recommended for understanding that book is Pierre Hadot's The Inner Citadel (2001).

Image by Charles Valsechi. We are preparing our 2019 wall calendar, which will feature his art, so stay tuned!

EP 5 Why Tracking Is A Core Concept For Gamification

Daily Gamification

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