Use this yoga nidra meditation to help release resistance in the body. For more tools to support you in speaking up and becoming your most powerful self, come on over to https://theschoolofvisibility.com/

Yoga nidra to release resistance

This is a quick note, to let you know when to expect the next batch of episodes.

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

When can I expect more episodes?

The podcast that supports you to speak up and be seen and heard in the world.

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more, jump on over here: https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Welcome to Lessons in Visibility

In this episode, I speak about shifting from talking about your topic and being knowledgeable about your topic, to becoming a living, breathing expression of it. 

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more, come on over here: https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Lesson 5 Embodying your message

In this episode, I share a concept that I have found extremely useful when thinking about how to talk about my body of work in a way that wasn't confusing to myself or others and wove together a whole lot of interests and ideas that seem unrelated. 

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more, come on over to: https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Lesson 4 What's an umbrella concept?

In this episode, I share the four different influences impacting on your experience of visibility and potentially causing blocks that need to be cleared if you wish to feel at ease with speaking up and being seen and heard. 

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more come on over to:https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Lesson 3 The four types of visibility block

In this episode, I take you through the 3 x 3 visibility matrix system that I developed to support students in expanding their reach without overwhelm, or confusion, or getting distracted by unhelpful shiny objects.

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more, come on over to: https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Lesson 2 Sustainably expanding your reach

Welcome to Lesson 1: Showing up with a chronic illness. In this episode, I share the ten lessons I learned from running Women Speaking Up - a year-long program - over the last four years with chronic illnesses. 

EPISODE LINKS
The School of Visibility® website: https://www.theschoolofvisibility.com/

Catch our weekly newsletter ‘A Life Made Visible’ over on Substack: https://theschoolofvisibility.substack.com/

We’re welcoming our final cohort of Women Speaking Up students throughout June with a start date of 15 July 2024. Come on over here to learn more and to join us: https://the-school-of-visibility.mykajabi.com/wsu-invitation

For more jump on over here: https://www.theschoolofvisibility.com/podcasts/lessons-in-visibility

Lesson 1: Showing up with a chronic illness

Founder and CEO of the School of Visibility, an online school supporting women to speak up and be seen and heard in the world.

Samantha Nolan-Smith

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