Zoom in Zoom Out (Finalizing Session)_Instrumental

Zoom in with Armando

In this episode, you will discover why it's important for you to overcome anxiety, stress, and the "pressures of our time" in order to reach your highest potential. This is an introduction to Sat Sangat Kaur Khalsa, your host, and to what you'll learn by listening to the show.

Live Out Loud

Episode 1:  Welcome And Why You Should Listen To This Podcast

In this episode, Pat Flynn, the founder of Chronicles of Strength, Author of Paleo Workouts for Dummies and Co-Founder of the massively successful Strong On! Fitness Community gives a personal glimpse into his personal struggle with anxiety.

Episode 2:  Pat Flynn Shares HIs Personal Story With Anxiety And How He Overcame It

Pat Flynn of Chronicles of Strength shares the secrets for how women can get their first pull up. He gives the step-by-step training process, along with the reason why every woman and man should train to achieve this movement.

Dameiro