Hey Movers! Welcome to another MINUTE OF MOTIVATION! Today I talk about stress, and one tip I use to manage stress when I'm out on the road. You got a minute? I got your motivation! Thanks for listening!

Questions: Damon@movehi.com
Twitter: @Damonmoves
Instagram: @Damon.Moves

Minute of Motivation: Stress

Hey Movers! It's my birthday, and today I talk about my life and what I've learned so far. I talk about what I've learned on topics such as business, health, stress, and even love! This is my life and lessons in the 35 years I've been on this earth, and now I'm sharing it for the first time with you! Thanks for listening!

Feedback: Damon@movehi.com
Follow me on Twitter! @Damonmoves
Follow me on Instagram! @Damon.Moves

Life 101: What I've Learned So Far

Hey Movers! You got a minute? I just want you to know that no matter what difficult struggle you're going through in life... hang in there. Everything will be okay. Thanks for listening!

Questions: Damon@movehi.com
Twitter: @Damonmoves
Instagram: @Damon.Moves

Minute of Motivation: Hang In There

Hey Movers! Today I'll be taking you through a typical morning in my life. What I do to wake up, what I eat, what I do to get inspired, etc. Are you ready to wake up? Thanks for listening!

Feedback: Damon@movehi.com
Follow me on Twitter! @Damonmoves
Follow me on Instagram! @Damon.Moves

My Morning Routine Part 1

Hey Movers! Here's part 2 of my morning routine podcast. Today I'll be taking you through a typical morning in my life. What I do to wake up, what I eat, what I do to get inspired, etc. Are you ready to wake up? Thanks for listening!

Feedback: Damon@movehi.com
Follow me on Twitter! @Damonmoves
Follow me on Instagram! @Damon.Moves

My Morning Routine Part 2

Hey, Movers! Check out my latest Throwback Thursday podcast. Today I talk about the time I quit my job, and followed my instincts. It was one of the times in my life that helped teach me, helped me grow, and mold me into who I am today. Powerful podcast coming right at you! Thanks for listening!

Questions, comments, feedback: Damon@movehi.com
Follow me on Twitter! @Damonmoves
Follow me on Instagram! @Damon.Moves

TBT: The Day I Quit My Job

Hey Movers! You got a minute? This will be my last "Minute of Motivation" podcast. I will be moving on to bigger things for my podcast. So I'll leave you with this one last thought... what can you do to make a difference in your life or someone else's life, in a minute? Thanks for listening!

Questions: Damon@movehi.com
Twitter: @Damonmoves
Instagram: @Damon.Moves

The Last Minute

Hey, Movers! What is #VegStrong? I'm going to explain what it is for those who don't know, and why I've been using that hashtag as of late.

I also talk about how I feel about supplements, protein, and what's messed up in the fitness field these days. You're getting it RAW, and I speak my mind on this episode. Thanks for listening!

Questions, comments, feedback: Damon@movehi.com
Follow me on Twitter! @Damonmoves
Follow me on Instagram! @Damon.Moves

What Is Veg Strong?

Hey, Movers! Check out my recent Q&A podcast! In this episode I talk about topics like ketosis, business, and why I have a thing for the 80's. Thanks for listening!

Questions, comments, feedback: Damon@movehi.com
Follow me on Twitter, Facebook, and instagram at @damonmoves

Q&A Podcast 10/18/15

Hey, Movers! Check out my latest podcast as I talk about YOUR brand. How do you represent yourself as a person? What kind of person do people perceive you as? This will be my last podcast until my new one coming out very soon! Thanks for listening!

Questions, comments, feedback: Damon@movehi.com
Follow me on Twitter, Facebook, and instagram at @damonmoves

What Does Your Brand Represent?

Damon is a Personal Trainer, Group Exercise Instructor, and owner of a fitness company on Oahu, Hawaii called Team Move. He has been in the fitness field for over 10 years, and has worked with clients of all ages and fitness levels. Damon covers various topics on fitness, along with everything and anything outside of fitness as well! Send in your questions to damon@movehi.com and it might be answered on a future podcast!

Damon Moves