15-minute guided body scan. Mindfulness. Awareness of the body and the present moment.

15 - Minute Body Scan

Awareness Of Breathing, 15 Minutes

Loving kindness meditation that focuses on generating positive feelings for self and others. This kind of meditation helps us break through the often conflicting relationships we have ourselves and others in order to more clearly be present and perceptive about what is really happening.

Loving Kindness Meditation, 15 Minutes

Open awareness asks you to be present with whatever is arising in your experience. This meditation combines that with a review of the foundational attitudes of mindfulness: beginner's mind, trust, acceptance, patience, kindness, non-judging, and curiousity.

Dan Stein