In this episode, Dan shares his thoughts from a recent Wim Hof interview on the School of Greatness Podcast. Wim Hof discusses his method of taking cold showers and his deep breathing exercises. Together, the two methods combine to build the immune system, alter your neurology, reduce stress, and improve your alertness and consciousness. Thank you for being a part of this community and we hope you enjoy our new podcast! Wim Hof’s Website:  Download the mobile app on iTunes:  Follow Dan: IG:  @dan.voss Twitter:  @danvoss10 YouTube:  TikTok: @danvoss

Using Cold Showers and Deep Breathing to Avoid Getting Sick

In this episode, Dan shares his thoughts from a recent video from Mel Robbins about the topic of anxiety and how to properly cope with it. Mel shares that she recently had a panic attack and what she did to overcome it. She discusses that there are two responses to anxiety: over-functioning and under-functioning. This is my recap of that and how I think you can apply it to your life. Thank you for being a part of this community and I hope you enjoy the podcast! Follow Mel Robbins:IG: @melrobbinsTwitter: @melrobbinsYouTube: @melrobbins Follow Dan:IG:  @dan.vossTwitter:  @danvoss10YouTube:  TikTok: @danvoss

Coping with Anxiety with Mel Robbins

In this episode, Dan and Jared discuss the current health challenges that we face as a society. We dive deeper into the idea that we have the cards stacked against us when it comes to eating healthier. It’s about improving your nutrition and overall health one step at a time. Dan and Jared break down healthy eating habits for beginners and how you can heal your body with food. If you haven’t subscribed already, please be sure to do so! Thank you for being a part of this community and I hope you enjoy the podcast! Follow Zipongo: Website: meetzipongo.comTwitter: @zipongoFacebook: @zipongoLinkedIn: @zipongo Follow Dan: IG:  @dan.vossTwitter:  @danvoss10YouTube:  TikTok: @danvoss

Eating Healthy For Beginners: How To Heal Your Body With Food with Jared Scharen

In this episode, Dan shares his thoughts from a recent podcast interview between Matthew Hussey and Lewis Howes about the topic of relationships and love life during quarantine. Matthew and Lewis share their thoughts on what makes for a successful relationship during this time and what to do if you’re looking to date right now, or if you’re dealing with heartbreak at the moment. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of love life during quarantine and how I think you can apply it to your life and improve your romantic relationships. Thank you for being a part of this community and I hope you enjoy the podcast! &nbsp; Follow Dan: IG:  @dan.voss Twitter:  @danvoss10 YouTube:  TikTok: @danvoss

What Coronavirus Means For Your Relationships & LOVE LIFE | Lewis Howes & Matthew Hussey

In this episode, Dan and Jen discuss her new book, Why Bother: Discover the Desire for What’s Next. We dive deeper into how to find yourself and the six-step process for turning to the bright side of “why bother?” For someone facing depression, compassion fatigue, a global crisis, or personal failures, “Why Bother” can help people find a renewed purpose and meaning in life. &nbsp; If you haven’t subscribed already, please be sure to do so! Thank you for being a part of this community and I hope you enjoy the podcast! &nbsp; &nbsp; Follow Jen: Website: jenniferlouden.com/why-bother Twitter: @jenlouden Instagram: @jenlouden &nbsp; Follow Dan: IG:  @dan.voss Twitter:  @danvoss10 YouTube:  TikTok: @danvoss

How to Find Yourself | Discover the Desire For What's Next with Jennifer Louden

In this episode, Dan shares his thoughts from a recent podcast interview between Dr. Mark Hyman and Ben Greenfield about how to have more energy. Ben and Dr. Hyman share their thoughts on how to boost your energy, get better sleep, improve your diet and get movement in throughout the day. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of Ben Greenfield’s book “Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging.” Thank you for being a part of this community and I hope you enjoy the podcast! Follow Dan: IG:  @dan.voss Twitter:  @danvoss10 YouTube:  TikTok: @danvoss

How to Have More Energy | Ben Greenfield & Dr. Mark Hyman | Boost Your Energy

In this episode, Dan shares his thoughts from a podcast interview between Ben Greenfield and Dr. Jason Fung about intermittent, alternate-day, and extended fasting. Ben and Dr. Fung share their thoughts on how to fast if you’ve never done it before, how it affects our body and how it can bring your new energy and restoration for your body. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of the interview and how fasting can improve your health, help you lose weight, reverse type-2 diabetes and host of other great health benefits. Thank you for being a part of this community and I hope you enjoy the episode! &nbsp; To listen to the full interview between Ben Greenfield and Dr. Jason Fung, click here:  &nbsp; To purchase the book The Complete Guide to Fasting from Amazon, visit:  &nbsp; 👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇  &nbsp; Follow Dan: IG:  @dan.voss Twitter:  @danvoss10 YouTube:  TikTok: @danvoss

The Science of FASTING: How To Heal Your Body Through Intermittent Fasting with Dr. Jason Fung

In this episode, Dan shares his thoughts on dealing with tough times and what to do to get through difficult situations. Dan breaks down the bible verse 1 Corinthians 10:13, which reads: “Every test that you have experienced is the kind that normally comes to people. But God keeps his promise, and he will not allow you to be tested beyond your power to remain firm; at the time you are put to the test, he will give you the strength to endure it, and so provide you with a way out.” &nbsp; This bible verse has a profound impact on me, especially given everything currently going on in the world. It is so important to remain strong and trust that God will only push us so far during tests of adversity. It’s up to us to find that strength and resiliency to keep pushing forward. Thank you for being a part of this community and I hope you enjoy the episode! &nbsp; Bible verse discussed: 1 Corinthians 10:13 &nbsp; 👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 &nbsp; Follow Dan: IG: https://bit.ly/2xi3M2s @dan.voss Twitter: https://bit.ly/34oL8lH @danvoss10 YouTube: https://www.youtube.com/c/danvoss TikTok: @danvoss

Dealing with Tough Times | Get through Difficult Situations

What are the Black Lives Matter protests really about? Racism in America. They’re about the oppression that black people have faced for generations. In this episode, Dan shares his thoughts on the murder of George Floyd and the protests and outcry that has ensued. White privilege and racism and prejudice and injustice are real issues that must be addressed. Thank you for being a part of this community and I hope you get something from this episode. &nbsp; 👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 &nbsp; Follow Dan: IG: https://bit.ly/2xi3M2s @dan.voss Twitter: https://bit.ly/34oL8lH @danvoss10 YouTube: https://www.youtube.com/c/danvoss TikTok: @danvoss  Watch Emmanuel Acho’s video:

What Black Lives Matter Protests Are Really About | Racism in America

In this episode of The Live Life Longer Show, I share my thoughts on using forest bathing for immune boosting. It’s crucial to support the immune system. Forest bathing could be a fantastic way to do that.&nbsp; &nbsp; ➢Enjoy some of the best coffee I’ve ever had, Kion Coffee:  &nbsp; Save 15% off your order with code DANVOSS at checkout. &nbsp; ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk::  &nbsp; Save 15% off your order with code DANVOSS at checkout. &nbsp; --------------Sleep Tools You NEED!----------------------- &nbsp; Best Sleep Mask:  &nbsp; Blue Blocking Glasses:  &nbsp; Gravity Blanket:  &nbsp; A Metabolism Book Should Have:  &nbsp; Best Mouth Tape (Nexcare):  &nbsp; Breathe Right Strips:  &nbsp; 👇 SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 &nbsp; Connect with Dan Voss YouTube:  Instagram:  Facebook:  Twitter:  &nbsp; The Live Life Longer Show Resources Subscribe on Apple Podcasts:  Subscribe on Spotify:  Subscribe on Stitcher:

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