Dan and Arfan break down our relationship with fear, as well as how it impacts love in our lives.

Episode 1 - Fear and Love

In this special Thursday edition of Bro Therapy, Arfan and Dan test out a new format taking questions from the listeners. Diving deep into the confines of what it means to be human, they tackle some critical distinctions such as:

- How to overcome a constraining upbringing
- How to harness your inner discipline and admonish perpetual laziness
- How to walk the fine line of supporting a dear friend without enabling destructive behavior
- And much, much more!

Today's article of the week:
https://www.danieljwhalen.com/blog/whos-running-the-show

Don't forget to leave us a review to let us know how we're doing!

Episode 6 | Discipline and Compassion

Dan, Arfan and Michael visit several areas of life we all can relate with:

- How we leverage humor to make light out stressful situations and where the line is best drawn
- How to find your passion in jobs that you don't see yourself taking on for long periods of time
- Why we create safe problems to distract us from taking on larger, more quality problems and how to avoid the trap
- And much, much more!

Check out the latest blogs for deeper insight on some of these subjects:
- https://www.danieljwhalen.com/blog/heres-how-to-take-back-the-power-from-your-emotions-and-finally-be-happy
- https://www.danieljwhalen.com/blog/10-actionable-strategies-to-get-out-of-your-own-way

Be sure to subscribe to the show and leave us a review to let us know how we're doing and what you'd like to see more of!

Episode 7 | Humor, Work and Intimate Relationships

Wrapping up the third week of the Q&A segment, Dan, Arfan and Michael dive deep into how to stay positive when life gets you down, how to remain humble in the face of entitlement, and finding the deep work that truly fulfills your life.

Article of the Week - 10 Simple Ways To Make The Most Out Of Your 20's (That Don't Require A YOLO Mentality)

https://www.danieljwhalen.com/blog/how-to-make-the-most-out-of-yours-20s

Be sure to leave us a review and let us know how we're doing! Check us out on Apple Podcasts, Spotify, SoundCloud and iHeartRadio!

Episode 8 | Empowerment, Humility and Meaning

Mack Roesch is an elite athlete from Oldsmar, FL, who is best known for his nickname, the "King of All Obstacles".Mack first competed in Atlanta in American Ninja Warrior 8. in Qualifying he had a close call on the Big Dipper but he was able to clear the course, placing 9th. In the city finals, his run was digested but it was shown that he failed the Floating Monkey Bars. Mack still placed 14th and moved onto the national finals in Vegas, where he fell on the Jumping Spider in stage 1.

In this week's episode, Mack shares his insights on overcoming life's obstacles as they present themselves. From self-awareness to self-accountability to self-love, Mack and the BroTherapy team dive deep to uncover what truly sets people apart in their relationships with themselves.

Check out the article of the week, all on Self-Love:

https://psiloveyou.xyz/the-wrong-path-to-self-love-b71036691592

Dan Whalen

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