Ayurveda, yoga’s sister science values daily detoxification as a pillar of thriving health and longevity. Through five simple daily habits, you can support your body to take the trash out daily and prevent the accumulation of toxins that leads to weight gain, allergies, weakened immune system, joint pain and stiffness, headaches, sluggishness, inflammation and brain fog. 

In this 1 hour talk you will discover the root cause of disease and sickness and learn five fundamental daily habits of an Ayurvedic lifestyle to take your health and well-being into your own hands.

Detox Daily with 5 Simple Habits of Ayurveda

Daily Habits of a Yogi

This was part of a 300 hour yoga teacher training module I taught

Dana Vanwoerden Skoglund