Rhythms of Remembering

Back Alleys and Hard Lessons

1 FLOWING:  Ascendant - Ascension
2 STACCATO:  Maluns - Remember Me
3 CHAOS:  Xnorophis - Ganga Sparkle
4 LYRICAL:  Kuba - Voice Of Spring
5 STILLNESS:  Ascendant - The Land Below

5 Rhythms Short Wave 5 (25min)

“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.”

― Victoria Erickson


Earth, fire, water, air and ether are the essential elements of all creation. Moving with their energies we remind ourselves that we too are part of the natural order and intimately interwoven with nature.

Dancing within the elemental map of the 5Rhythms® we will cultivate an embodied knowing and relationship with each element. We will dance with the earth, with the winds and waters, with the ember and flame of fire and the etheric parts of ourselves that shine from our deepest Self.

Dancing with the Elements 5Rhythms® Wave

5Rhythms® Big Island Sweat 2nd Wave: 4/7/2016

A 5Rhythms Wave curated for dancing into the final moments of the Summer season. Recorded during my Tuesday Night - 5Rhythms Waves class on Sept 18, 2018. 

Thanks for listening. Thanks for dancing. Thanks for your continued support <3

Downloads

Summer's End | 5Rhythms Wave

5Rhythms® Wave - Flowing through all rhythms. Earthy and curvaceous

Flowing 5Rhythms® Wave

5Rhythms® Lyrical Wave - Celebrating the lightness of being in all rhythms

5Rhythms® Lyrical Wave

Some days I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can access bliss in motion. Give it a try! In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. I created this WAVE for YogiTunes.com and Rara Avis to shake the BLUES and UPLIFT in the dance.

UPLIFT 5Rhythms® Wave

Ooh, I do like this one. It just rolls along. I might just have to go dance it again.
It's from an EnTrance 5Rhythms class in 2019.
Enjoy :)

Gigi 5rhythms Delicious Wave EnTrance

Surrender is a grace and a choice we can make every day. It is a giving over, a softening into the pulse of life, a sweet letting go of controlling and needing to know. In this 5Rhythms® dance journey I invite you to find the sweet spot between pushing and resisting and riding the waves with ease as they move through you.

Surrender 5Rhythms®  Wave

I invite you to dance to this mix with the awareness of your impact in your environment, your spaces, the people you relate to, the ripples of your thoughts - in the spaces inside and outside of you. 

May your dance be a good exploration and bring you new insights. May your traces be full of goodness and pieces of love and light. 

I dedicate this mix to my four legged beloved and best friend George, now in spirit. His traces I find inside my heart and all over in the spaces we used to share. 

The first track was recently created as a collaboration between me and Shunya. Its a guided track for the rhythm of Flowing (5Rhythms dance practice) and will be edited in a final version...

I prepared this mix for Online dance class no. 4

For more info on 5Rhythms Dance to Connect visit:
dilmamoraiskinesiology.com/dance/

To subscribe to the email list and join future online dances: eepurl.com/gdWPAX

Enjoy!

Traces Of Me - 5Rhythms Dance to Connect - Wave 4

5Rhythms® dance teacher (Dance to Connect), Advanced Crystal Dreaming practitioner, Kinesiologist, Jeweller Designer (Amuleto Designer), animal and nature lover.

Traces Of Me - 5Rhythms Dance to Connect - Wave 4

➳ Dilma Morais ➳

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