EP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts )

In this episode we discuss;

- The amount of time in a deficit/amenorrhea correlations with how long it then takes for a cycle to return

- Supplements and nutritional advice to support the regain of hormonal health

- Associations or correlations between amenorrhea and pcos / endometriosis on return of cycle

- Other health considerations outside of fertility that competitors should take into account when it comes to the long and short terms effects of HA

- Immediate or long term complications of being in a heavy or prolonged deficit / amenorrhea / competing, if these can be restored over time abs how coaches can help clients to make informed choices

- Negative (if any) side effects of the pill, and the coil

- The effect of the depo injection on muscle gain 

Plus lots more!

We hope you find this episode as insightful as we found recording it. It was an absolute pleasure to have @drpixielifts with us this week and we are grateful for her time and sharing so much with us that we know will help you guys!

If you enjoyed this episode or found it helpful, please share this with others and don’t forget to tag us! Hit subscribe, we have lots of incredible guests lined up for you learn and hear from!

Thank you SO much for taking the time to listen.

The Flourishing Competitor Instagram: @theflourishingcompetitor
Charly’s Instagram: @Charlypfit
Danni's Instagram: @Dannibosworth
Dr Rosie's Instagram: @drpixielifts

Our FREE Facebook Community: The Flourishing Competitor

You can request to join our Facebook group and we will approve completely free of charge. We would LOVE to have you! X

EP3: Loss of Menstrual Cycle Considerations for Competitors & Dieters with Dr Rosie Tarbuck

On today’s episode of The Flourishing Competitor Podcast we have the absolute pleasure of being joined by Emma Hyndman, The Posing Pro

Emma shares with us the struggles she’s faced since competing and how she deals or has dealt with them, we focus on the feeling of loss of identity many of us deal with after taking a step back from competing and how people could better prepare themselves for the transition into life after bodybuilding 

Make sure to give Emma a follow!

Emma’s Instagram: @emmahyndman_theposingpro

Our IG’s:
@dannibosworth
@charlypfit 

Thank you so much for taking the time to listen. It would mean the absolute world if you could show your support by hitting ‘like’, ‘subscribe’, and share that your listening on your Instagram story!

Danni & Charly x

Loss Of Identity With Emma Hyndman The Posing Pro

Welcome back to the flourishing competitor podcast!

Today we have the pleasure of having Dr Mike Banna (@drmikethe2nd) with us, and we discuss the potential long-term health implications of chronic dieting or competing that we should be aware of.

We touch on all things mental health, food relationships, the pill, menstrual cycle issues, how to approach conversations with your GP, and SO much more.

This was a really insightful discussion that you would all benefit from listening to!

Please show your support by hitting 'like', 'subscribe', leave us a review, or share that you're listening on your instagram story as it would mean the absolute world to us and will allow us to help so many more people.

Thank you so much for listening!

Danni & Charly 
@dannibosworth & @charlypfit

Dr Mike - The Risks Of Chronic Dieting

Welcome back to The Flourishing Competitor Podcast!

Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutrition!

Philly is also an ex competitor, and one of Danni's 1-2-1 Online Coaching Clients

Today we talk about:
- Her experience competing in bodybuilding
- What her transition away from that looked like
- We discuss what she learnt throughout her time in bodybuilding
- Why she went through a contest prep in the first place
- What Phil's goals look like now
- Challenging the narrative that leaner = happier 
- How you can still have physique based goals without wanting to step on stage
- The benefits of that, and how it's something that more of us should consider...and SO much more

Give this a listen, and make sure to give Phil a follow on Instagram: @philly_fleming

Thank you SO much for listening

If you do enjoy the content on the flourishing competitor podcast please make sure to like, subscribe, share that your listening on your instagram story, and leave us a review!

Your hosts, 

Danni & Charly x

Having Physique Goals Doesn't Mean You Have To Step On Stage With Philly Flemming

In this episode we chat about:
*Throwing yourself into another commitment post show
*Hair loss and stress
*Progress photos; useful or harmful?
*Transitioning away from Bodybuilding when you're not quite ready to (due to injury etc), and dealing with FOMO
*Deciding stepping away is the best decision for you being labelled as 'not wanting it enough'
*'PTSD' when going back to the gym after competing
*Accepting your body after you stop competing
*Things we've learned that have surprised us since working with people to transition into life after bodybuilding

Q&A: Accepting your everyday body, gym PTSD post competing, 'not wanting it enough', & lots more!

In this episode we answer:
What is the difference between overeating and binging and is it normal How do you stop overeating?
There can be the cultural /social pressure to overeat/ignore fullness cues and leave a clean plate when eating meals provided by family or friends. How would you advise setting boundaries with this?
Can someone pursue a fat loss phase even whilst experiencing instances of overeating?

If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingcompetitor @charlypfit @dannibosworth on instagram
And join our Facebook Community; The Flourishing Competitor, for more practical content and to submit your questions!

If youre ready for support with 1-1 coaching, reach out to us via direct instagram message, where we can provide further information :)

Identifying the reasons why we overeat, and how to address them

In this episode we discuss:
Transitioning out of body building style training and food patterns
Negative body image and mood
Things to consider heading into off season

If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingcompetitor @charlypfit @dannibosworth on instagram
And join our Facebook Community; The Flourishing Competitor, for more practical content and to submit your questions!

If youre ready for support with 1-1 coaching, reach out to us via direct instagram message, where we can provide further information :)

Body building training and food patterns, body image and mood, considerations for off season

In this episode we discuss:
The Financial Cost of Competing
Finding your Groove after a Setback
Unfair Judging
Our upcoming event!

If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingcompetitor @charlypfit @dannibosworth on instagram
And join our Facebook Community; The Flourishing Competitor, for more practical content and to submit your questions!

If youre ready for support with 1-1 coaching, reach out to us via direct instagram message, where we can provide further information :)

The Financial Cost of Competing, Finding your Groove after a Setback, Unfair Judging

We've recorded this podcast to explain what 'Thrive in 5' is all about!

Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. 

Each month we will focus on a specific health pillar. These are:
👉🏻 Body image
👉🏻 Improving your relationship with food
👉🏻 Physical & hormonal health
👉🏻 Dealing with loss of identity
👉🏻 Social/ environmental health

As you move through the course in your own members space, you’ll receive educational webinars alongside resources & exercises to complete for each topic to support your development in each phase.

You’ll also receive a general training program to use as a guide for yourself for your clients as you move through the pillars.

At the end of each month, you’ll have a monthly touch base with one of us directly where we can discuss your progress, challenges, any questions you have, and bring any concerns or barriers to the surface to work through. If you’re a coach, you’re welcome to bring client case studies to your touch base for extra support!

Thrive in 5 is designed to cover the key areas to set you up for success. You don’t need to go through this journey alone.

The programme starts on Jan 16th, and our first intake starts NOW

Spaces are limited as we can only handle a certain number of monthly check ins between us alongside making sure the education side of the course is our best work, and that the course runs smoothly.

If you secure your space before December 9th, you’ll get a 10% discount on the course fees, and receive a complimentary ‘Thrive over the Festive Season’ Guide and webinar with us in December!

We can’t wait to have you truly flourish!

Head to the link in our/ The Flourishing Society’s bio, or reach out to either of us via DM for full info or to secure your space with us!

Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!

In this episode we are joined by 6x Classic Physique Champ, Dougie Price.

We cover:
*Men's mental health in bodybuilding
*Food relationships
*Positive body image
*'Pulling out' of shows

We hope you find this episode useful, and if you do, please share that you are listening and tag us on your socials so that we can support as many people as possible with these issues.

@theflourishing.society
@charlypfit
@dannibosworth

Dougie Price: Men's mental health in bodybuilding, food relationships, 'pulling out' of shows

In this episode we discuss:
A big welcome back and rebranding plans
Periods
Contraception
Relationships on prep

If you found this helpful, and would like to more FREE content around this topic, head to:
@theflourishingsociety @charlypfit @dannibosworth on instagram

If youre a coach who wants to learn how to support your clients further in these areas, or an individual ready for support with one of our coaching programmes, reach out to us via direct instagram message or email hello@theflourishingcompetitor.com

EP13: Big Plans, Periods, Contraception & Relationships on Prep

Body Image | Food Relationships | From Surviving To Thriving.
Supporting you through the transition into life after bodybuilding and helping you with the struggles you might face during this difficult phase of life!

The Flourishing Society

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