#152 Troy Casey | Holistic Health, The Power of Cold Showers,  And Psychic Energy

Todays guest is David Weck, founder of the Weckmethod, An innovation company created to push the fitness industry forward.

David invented the Bosu Ball, everyone has seen that blue half ball in the gym, and maybe has used it a few times. Because that product is a universal tool used in every gym in the world, he doesn’t live your normal(but not really normal) 9-5job life style. David spends a lot of time thinking about the human body, he spends a lot of time moving, and paying attention to what’s happening as a result of certain training methods.He has also invented many other useful tools for improving human performance. He definitely brings a high energy and enthusiastic approach to his teaching methodologies and that’s because he truly believes that some of the fitness techniques he has stumbled upon really really improve a humans capacity to move through each step of life, with maximum efficiency.

Throughout the podcast we talk about some of his fitness inventions, spiral training and how that effects our myofascial system, towards the middle of the podcast and get a bit more philosophical and chat about how elevated emotional states impact muscle tissue, and have an effect on our relationship with the 3rd dimension.

It was an amazing conversation, I’m super grateful to have absorb the enthusiastic wisdom, and excited to share it all with you.

Find David on instagram @thedavid Weck and @weckmethod

Learn more about weck method at weckmethod.com come learn some of the weckmethods with me Danny cola at underground fitness.

IG @dannycolafitness
@undergroud.fit

But for now, enjoy the podcast.

#157 David Weck | Training in Spirals, the Power Of Fascia, and Human Advancement

Todays guest is Dr.Dan Mossell, Dr.Dan is shaman chiropractor with a holistic healing philosophy

Dr.Dan is has been my personal Chiropractor, going on one year now and every time I work with him, I’m simply amazed at how this man reads the body, mind, and soul of his patients. Every time I work with Dr.Dan, I usually chat with him about my stuck emotional energy, situations in my life that put me into lower level vibrations. Truth of the matter is, every person has micro and macro traumas we are living with, and subconsciously plying out in our every day lives. We all know self care is important, exercise, meditation, hot/cold therapies, journaling, talk therapy, getting clear on your values, and from time to time, a physical and spiritual adjustment can put your human instrument back into a coherent state, where we can self heal.

In this podcast with dr dan we talk about letting go of our attachments in life, what it means to be a shaman and what the role of a shaman is, and we talk about several practical protocols to help you heal from within.

Follow dr.dan on instagram @ mossellholistic

Or book an appoint with him, and witness his modern day wizardry in person at www.mossellholistic.com

I hope you guys enjoy this podcast as much as I enjoyed having the conversation

#156 Dr. Dan Mossell | Detachment From Outcomes

#159 Mark Wildman | Making the Unknowns, Known.

My guest today is Mark Wildman, celebrity fitness trainer Mark grew up in rural Ohio on an equestrian therapy horse farm, where He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy.

Mark is very passionate about coaching movement, using tools like the heavy club bells, steel maces, and kettlebells, he brings a very practical and mathematical approach to his strength and conditioning programs. Mark is based out of Los Angeles, California. His main client base is professional athletes and the Hollywood elite.  Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies.

In this podcast Mark and I discuss going through “the hero’s journey” through hard work around something you love, the benefit of clubbell training for elite athletes, specifically athletes in throwing or kicking sports, and we also break down challenging yourself in life to an appropriate level.

In life there are many emotions that drive our behavior, and I feel that by managing our emotional states we get clear about what is next for us on our journey of self actualization.

Follow Mark Wildman on instagram @markwildman

Check out Marks YouTube Channel where there thousands of videos about program break down, clubbell, steel mace, and kettlebell techniques.
 Check out his website Wildmanathletica.com where there are many amazing programs and cool merchandise.

I really enjoyed picking the brain of a guy like Mark Wildman, and Im super excited to share this conversation with you. I hope you enjoy the show

#159 Mark Wildman | Making the Unknowns, Known.

#161 Dr. Charlie Fagenholz | Adapting to Stressors and Advancing Human Consciousness

#163 Gina Florio | Life, Parenting, Death and Kanye

Garry Lineham is one of the co-founders of Human Garage, a movement to help heal 1 billion people using fascial maneuvers.

Human Garage Website and Mission

https://humangarage.net/

In the podcast we discuss:

Humans are self healing machines

the power of belief

The intelligence of the fascia

Bodybuilding, and main stream fitness

The benefits of fascial maneuvers 

Stress mitigation

Human performance and advanced ideas of how humans can self heal.

#165 Garry Lineham of Human Garage | Fascial Maneuvers, Power of Belief, and Stess Mitigation

This episode features celebrity fitness trainer, Mark Wildman. Mark Wildman specializes in coach Heavy Clubs, Steel Mace, Kettlebells, and Mobility.

In this podcast we break down the concept of the hero's journey and why that might be important to your long term health, wellness, and performance.

Mark Wildman YouTube --> https://www.youtube.com/@MarkWildman/about

Wildman Merch ---> https://wildman-athletica.creator-spring.com/?

#172 The Hero's Journey and Self Mastery with Mark Wildman

This Episode Features Celebrity trainer Mark Wildman, and Mace/Staff Fighting Coach Gareth Hamm AKA GMoneymustache.

The meeting covered a wide range of topics, including history, religion, fitness, and self-improvement. 

We discussed the importance of community, radical self-improvement, and the benefits of being in a flow state. They also touched on the history of different cultures and groups, including Mennonites and the evolution of fitness equipment.

(6:14) - GMoney asks about the history of humans befriending horses and the conversation turns to the Mongolian invasions and their impact on Eurasian history
(8:18) - Mark mentions Genghis Khan and his influence on human genetics and history
(22:22) - Danny Cola shares his personal experience with religion and spirituality, including attending Buddhist funerals and finding comfort in the idea of loved ones watching over us
(24:43) - Gmoney and Mark discuss different perspectives on God and spirituality, while Speaker 2 explains the differences between Terravada and Mahayana Buddhism
(32:39) - Mark talks about how the project is an open invitation to anyone and how dismissing something like heavy club or mace swinging as a fad is ignorant of its historical significance.
(33:24) - Danny Cola and Mark discuss how clubs have been a through line in all cultures throughout history
(49:11) - Mark believes that communal training on a clock using landmine stations could create a better sense of community
(53:10) - Danny Cola relates mindfulness to all types of fitness and self-improvement, and emphasizes the importance of adding value to others.

#173 History of Religion, Self-Improvement and Flow States with Mark Wildman and GmoneyMustache

Todays guest is Harbert Egberts, AKA The Flowing Dutchman

Steel Mace Coach, travel all around the world, teaching steel mace seminars, and making a huge impact internationally.

Harbert, drops on the podcast to talk about how his world travel has gone thus far, and breaks down some of his steel mace flow philosophy. 

Instagram | @theflowingdutchman
@dutchflowacademy

Website | https://dutchflowacademy.com/

#177 World Travel and Mace Philosophy with The Flowing Dutchman

Todays guests are,Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. 

Maurizio Tangari Founder of HumanFit, and Inventor of Hydro Core, and Hydra Fitness Tools. 


Learn about Human Fit Project here:
Projecthttps://www.humanfit.it/

StrongFirst Kettlebell Cert
https://www.strongfirst.com/

Follow on IG
Fabio Zonin @x_fab_69
Maurizio @unconventional.republic
HumanFit Project @humanfit.project

#180 My Kettlebells Vs. Your Kettlebells with Fabio Zonin and Maurizio Tangari

Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, while also discussing the cost and benefits of blood and gene testing for supplements.

Key Points
• Pat discusses how he transitioned from teaching primarily CrossFit classes to focusing on personal training and small group training (3:56)

• Danny asks Pat about teaching unconventional tools like maces and clubs, and Pat explains how he started with basic steps and cues to build up to more complex movements (7:12)

• Danny asks Pat how he got into unconventional tools and who inspired him, and Pat mentions discovering Onnit and following people like Primal Soldier. (11:02)

• Pat notes that maces and clubs were originally used by wrestlers and transfer well to jiu jitsu (15:41)

• Pat discusses how he adjusted his business during COVID, including doing Zoom training and group classes with high school kids (20:41)

• Pat considered opening his own gym but decided to focus on building his online business first (28:43)

• Danny owns his own gym and started renting space to other trainers to create a positive environment where everyone can make money (32:14)

• Danny talks about his plan to stick with his gym business for the next 5-10 years and how it reflects his heart chakra (35:30)

• They discuss the overwhelming amount of conflicting information in the fitness and nutrition space and the importance of experimenting on oneself to find what works best (42:43)

• Pat notes that nutrition is particularly gray and dogmatic approaches don't work for everyone, emphasizing the need for self-experimentation. (46:58)

• Danny discusses Gary Brecka and his company Ten X, which offers blood work and gene testing to determine deficiencies and supplements accordingly (47:55)

• Danny explains that the cost for the initial blood test and gene testing is $500 and $250 respectively, and supplements can be expensive depending on the deficiencies found (51:38)

• The speakers discuss the willingness of people to take pharmaceuticals and undergo extreme weight loss measures instead of addressing deficiencies and changing lifestyle habits. They believe there is a turning of the tides towards alternative approaches to healthcare, but it may take time for it to become more accessible. (52:35)

• Pat praises Huberman for being open and presenting information without being dogmatic, and notes that people are starting to seek out alternative sources of information in addition to traditional medicine (56:31)

• Danny and Pat discuss how Joe Rogan's podcast has influenced their approach to health and wellness (58:55)

• Danny thanks Pat again and expresses interest in doing another interview in the future. (1:06:52)

Coaching, Nutrition, and Unconventional Training Tools with Pat Damiano #184

Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-term health and wellness performance.

Sign Up For Course:

July 12,13,14 
Level 1 - RMTS - Friday July 12th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/447
20% OFF Promo - RMTEXCL20

Level 2 - WMQ - Sat/Sun July 13th&14th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/448
20% OFF Promo - WMQEXCL20

Weckmethod Training Philosophy with Chris Chamberlin #185

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.


David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.
7:35
David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.
11:25
Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.
18:13
Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.
25:31
David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.
28:53
David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.
37:31
David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.
1:00:32
Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.
1:07:38
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Next Steps
Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.
7:59
David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.
27:20
Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.
33:14
Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman

Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/

Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level.

Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes.
2:41

Mark  outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements.
10:42

Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity.
16:09

Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry.

21:06
Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry.
29:50
Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism.
32:11
Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making.
34:13

Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level.
40:39

Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman

Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness.

Follow Jake on IG @jakefinemedia

Follow Danny @dannycolafitness

Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8

Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg

Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of developing personal connections in the fitness community and the power of staying true to yourself in all interactions. Don't miss out on these expert tips and strategies for navigating the ever-evolving world of fitness, wellness, and social media!

🔹 Topics Covered:

Crafting clear social media messages for wellness
Long-term fitness and wellness goal setting
Prioritization and organization for a healthier lifestyle
Managing attention for better productivity and stress reduction
Building personal connections in the fitness community
Authentic interactions in your wellness journey

🔔 Subscribe for more insightful content and stay tuned for our next episode!

#Fitness #Wellness #HealthGoals #Productivity #Authenticity #Podcast

How To Share Your Truth To The World | Danny Cola Podcast

In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars across various locations. Don't miss this insightful conversation!

We hope you enjoyed this episode. Subscribe for more content like this!

Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effective coaching methods and the significance of intelligent design in training programs.

The David Weck Interview | Danny Cola Podcast

In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.

Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

This episode on Donny and The Machine, we have 5 best friends talking about current events, life, hobbies, interests, and having fun. Great conversation and moments captured on the show, enjoy! Follow us on iTunes, Google Play, Soundcloud, YouTube, and Instagram to stay up to date. Till next time!

#7| Brandan Gajic, Zachary DiGiulio, and Marco Colapietro

On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process.

Follow Brian on Instagram - @superhuman_tools

Follow Danny Cola on IG @dannycolafitness

www.toneupclub.com
Promo code: DANNY 
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#48| Superhuman Mindset with Brian Story

#54| Dubai Police Academy Fitness Trainer Nino Barbu

My guest on the show today is Gina Florio.

Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology.


 https://www.gmflorio.com/

Instagram @gmflorio


Brought to you by Aktion Coffee -IG @drinkaktion

https://drinkaktion.com/
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$249  - 3 month Online Training PackageOnline Training - 

Online training 3 month program

Daily Workouts for 12 weeks
Nutrition Guidelines
15 minute phone consultation
Weekly Check-ins
Burn Fat, 
Build Muscle
Develop a stronger mindset
Learn new movements
Feel superhuman
            
100% tailored and individualized to your needs. Danny Cola Fitness Online training is a month to month subscription with daily workouts(with video examples), nutrition guidelines, and 100% access to me for your everyday work out related needs.

#76| Flowin' with Gina Florio

On this episode of the podcast I get to have an amazing conversation with Jay and Steph Rose of Phase SiX. Phase SiX is a multimedia company that specializes in unconventional methods of exercise, like kettlebell, steel mace, steel club, and body weight exercises.

Check out Jay and Steph Rose and Phase SiX hereInstagram: 
@phase6fitness
@jay.rose.phase6
@steph.rose.phase6
Facebook: www.facebook.com/phase6fitness
Youtube: www.youtube.com/c/phasesix
website: www.phase6fitness.com
________________________________________________________________
This podcast is fueled by Aktion Coffee 
www.drinkaktion.com
12% off total order with promo code: DANNY
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#80| Jay and Steph Rose | Phase SiX

Howard Bowens is a fitness professional, steel mace enthusiast, and distributor of Well Vibes Organic CBD.

On this Episode, Howard talks the many benefits of CBD, anti-inflammation, and how to keep stress at bay with movement techniques, and high quality cbd.

#89| Only Well-Vibes with Howard Bowens

CBD and Exercise - What are some of the benefits? 
...
CEO of Well Vibes Organic , Movement Specialist, and Wellness Coach Howard Bowens talks all about this..
....
20% off Well Vibes CBD Products 18+
PROMO CODE - DANNY

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#103| CBD and Exercise with Howard Bowens

Bellator MMA Fighter and Host of MMA and Beyond - John The Manimal Beneduce.

We talk Reality and Beyond

Connect with John:
Instagram: https://www.instagram.com/johnthemanimalbeneduce/

Podcast - https://mmaandbeyond.com/Training Camp
http://manimaltrainingcamp.com/

CBD  - Well Vibes Organic
https://wellvibesorganic.com/ - 
20% off all CBD products
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#104| Reality and Beyond with John "The Manimal" Beneduce

MMA Fighter John The Manimal Beneduce comes on the show and talks about all things Energy, Fighting, Consciousness, Psychedelics, and Wellness.

Check out Johns IG @johnthemanimalbeneduce

Manimal Training Camp--> http://manimaltrainingcamp.com/

MMA and Beyond Podcast -->https://mmaandbeyond.com/

Steel Mace 101 Workshop | Park Ridge | 3 Hours | November 23rd
https://www.eventbrite.com/e/steel-mace-and-bodyweight-101-studio-fitness-park-ridge-tickets-75690100127

#116 | Energy, Consciousness, Psychedelics, and Wellness with John "The Manimal" Beneduce

In this podcast - John The Manimal Beneduce talks about his ways of perfecting his strengths and achieving his goals. He also dives deep into his soul evolution and metaphysical protocols and experiences.

Ig | @johnthemanimalbeneduce

Manimal Training Camp
https://www.manimaltrainingcamp.com/

MMA and Beyondhttps://mmaandbeyond.com/

#125| The Way Of A True Professional with John "The Manimal" Beneduce

David Radolovic is a biomechanics coach and trainer. In this podcast we discuss human optimization through movement and how it has a direct impact on the human psyche. 

Check out David on Instagram @david.radolovic_official


Steel Mace 101 | 90 Minute Workshophttps://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training

#126 | Biomechanics and Beyond with David Radolovic

Rik Brown Aka Mr.Maceman comes on the show to talk about his journey in fitness, how he learned about the steel mace, and his genuine passion for teaching the steel mace around the world.

Connect with Rik on instagram @mrmaceman

#129 Rik Brown | Everyone Wins, When They Pick Up A Steel Mace

Soul talk conversation, mysteries of the cosmos, love, happiness and thy mysteries of life, with Enela Palavra and Sabz The Machine.

@enelapalavra
@sabzthemachine

Steel Mace 101 90 Minute Workshop
Tickets - https://danny-cola-fitness.myshopify.com/admin

#131 Enela Palavra and Sabz The Machine | Soul Talk

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE  on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe!  Thank you for tuning in.

My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today. 

Make sure to follow Eric on Instagram @primal.swoldier
And  Primal.Methods

If you like what you hear,  please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love.

Danny Cola Fitness | News Letter
https://www.dannycolafitness.com/launchpage

#150 Eric Leija | The Lifestyle of the Primal Swoledier

The Danny Cola Podcast | A Podcast About Advancing Human Potentials

Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast  talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development.

Check out Danny Cola on Instagram:  @dannycolafitness
and on YouTube @dannycolafitness

Go to www.dannycolafitness.com
for access to online training

The Danny Cola Podcast

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