Dan Borsberry. Many Short Breath Holds 5s

4 Second Box Breathing

Join us with Yeshe for restorative deep yoga Nirda meditation allowing a full mind and body reset. This could be perfect throughout the day when regulation/rest is needed or a part of a bedtime routine.

Deep Relaxation | Yoga Nidra 16 Minutes

Take some time to centre yourself and invite gratitude into your day with the guidance of Yeshe. 

This guided meditation will gently lead you into a state of appreciation, contentment and bring you into a state of coherence.

Take a deep breath and lets begin...

Dan Borsberry

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