Meditation to help you anchor your mind and body.

5 min meditation to anchor

Soul mission meditation

Be your biggest cheerleader

Letting You go 2003.m4a

Embodiment practice to move and breathe into wellness and self awareness.

Embodiment with Darla

Surrender they say. To what exactly? It’s hard to meditate when a teacher is vague so I try to mail it down a bit here.

Trust fall surrender

Smith family reunion

I could sing before i could talk. Draw before I could write. 
As a healing Artist I blend the  music of my soul with meditations that are like prayers that come to me in the quiet. 
Therapeutic and not “mastered” I prefer the raw human-ness of the process.

Darla Benedict

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