Our initial attachment to our caregivers create our blueprint for relationships in the future. We can change them once we are aware that they exist. Learn how to become more aware of problematic thoughts and patterns by paying attention to your body.&nbsp;

Relationship blueprints

In this episode problematic that hold us back, are explored. Tools are given to change and disregards those thoughts in order move towards better scripts in our heads.&nbsp;

Watch out for those thoughts!

In this episode we discuss how humans naturally respond to anything that feels uncomfortable and how to teach your mind to differentiate between actual physical threat and other discomfort in order to have more empowered responses emotionally!

Darlene Karst Neé Mew