🌿 Awaken your inner healing power with this 21-minute Inner Smile Meditation.

This guided meditation is based on ancient Taoist techniques that help you connect with your body, release tension, and cultivate deep inner peace. By sending a gentle smile to your organs and energy centers, you can restore balance, heal emotional blockages, and recharge your body with positivity and vitality.

In just 21 minutes, this meditation will help you:

✅ Heal and energize your body with Taoist wisdom
✅ Release tension, stress, and stored emotions
✅ Cultivate self-love and inner peace
✅ Boost your immune system and energy flow
✅ Feel deeply relaxed, joyful, and reconnected to yourself

Perfect for daily practice, stress relief, or whenever you need to restore inner balance, this meditation will help you nurture and heal from within.


21-Min Meditation | Inner Smile Meditation_ Heal and Energize Your Body with Taoist Practice

Meditation to start a day

Good morning. This audio meditation is a great way to start your day with an enriching practice that can fill you up with joy and calmness that can last throughout the day. 

I invite you to find a safe place where you can feel relaxed and sit comfortably. You can close your eyes and take a few deep breaths in… 

Feel your lungs expanding with air full of oxygen that travels to billions of cells inside your body, reaching your arms and feet, your back and your shoulders, the tip of your head and reaches parts of your brain that activate your ability to focus, to stay calm, to feel joy and be in flow.

Every morning we have a choice: we can continue suffering or we can choose to wake up into a wonderful change. A great learning opportunity about ourselves and bring this learning as an impact to other people through our work, our family, our friends and connections.

Asking the right questions in the morning is one of the keys to start a great day.

How much more grateful can I feel today?

What can I do to help somebody?

Who can I connect to move things forward?

How can I relax even more into the flow of life and bring in the actions and events that help me be the best version of myself?

What is in my control that I can influence?

How can I expand my awareness even more today to live mindfully and with grace?

What can I let go of?

Who can I forgive?

Who deserves my attention today?

What projects shall I focus of this morning?

How can I be more loving to people around me?

As you walk through the day, enjoy every bit of it, every bite of nourishing food, observe beautiful nature and wonder, how much more alive can you be in this very moment?

With compassion and love for yourself and this universe, feel how it feels inside your body to start finding answers to these questions.

Have a wonderful and enriching Day.

21-Min Meditation | Inner Smile Meditation_ Heal and Energize Your Body with Taoist Practice

Darya Haitoglou

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