The Upload - june 20

Как выйти из треугольника Жертва-Спасатель-Тиран – актуальный вопрос для тех, кто понимает насколько часто все мы неосознанно попадаем в него. Снова на наших волнах Вероника Хлебова – психолог и автор очень полезных книг и онлайн курсов.
Ребята, не устаю благодарить всех наших спонсоров на патреоне! Мне очень ценно и важно, что вы поддерживаете этот проект! Узнать больше можно по ссылке:  http://patreon.com/kurlykurly

Нам с Вероникой очень приятно было читать отзывы на прошлый эфир, нам обеим нравится этот формат, так что планируем продолжать. Объявления о новых эфирах обязательно будут в наших Телеграм каналах. 

Ссылки:

https://t.me/veronikahlebova
https://t.me/podcastkurlykurly

Слушайте, вдохновляйтесь, задавайте вопросы!

№ 57: Выход из треугольника Жертва-Спасатель-Тиран с Вероникой Хлебовой

Postcard

I'm a town
And there's a tower
That grows from my heart
Where thousand of birds live
I'll send you a postcard
With a carrier dove
Where im on a sunset
Keep your windows open
Keep your windows open
 piano

Postcard

I'm a town
And there's a tower
That grows from my heart
Where thousand of birds live
I'll send you a postcard
With a carrier dove
Where im on a sunset
Keep your windows open
Keep your windows open

Postcard (feat. Alex Gorshkov & Alexey Yarygin)

Поговорили про стратегии и сложности поиска смысла в жизни и смерти. 

Поддержать подкаст и блог пожертвованием: milyutintv.dyaka.com/donate

Мои статьи: milyutin.tv
Группа Милютин ТВ в Телеге: t.me/milyutintv

Встреча проходила онлайн в рамках голосового чата в Телеграмм группе Милютин ТВ.

В поисках смысла | https://milyut.in, август 2021

Lyrics by Anna Retejum (Анна Ретеюм)
Vocal - Varvara Vizbor  (Варвара Визбор)
Harp - Alizbar Telyn (Элизбар)
Cello - Alexey Steblev (Алексей Стеблёв)
Composed, arranged and recorded in 2013 by Mike Maximov (Михаил Максимов AKA Mike Osiko) at Mike Maximov studio (СтудияМаксимова.рф  www.msound.pro) 

Я пламенем боярышника буду... (The blazing hawthorn)

Практики визуализации желательного переживания.

let go and create

Мечтайте о лучшем

Практика трансформации страдания в сердечную доброту, дружественность и любовь.

Трансформация страдания

Практика глубокого расслабления.

Шавасана- практика глубокого расслабления.

Направляемые медитации

Стивен Левин - Медитация любящей доброты

медитация концентрации на дыхании, замедления ума, расслабления тела.

Relax Meditation From Jeni Kraso

Single by Make Like a Tree and Pavel Dodonov - Meditation and Alcohol is out today on all digital streaming services. This song is about keeping a right balance and harmony in simple daily things. If you drink too much it can be bad for you, if you meditate too much it can be bad for you too. Even things that we love being overdosed can harm.
It is recordered in collaboration with Pavel Dodonov - Guitar player of DDT @ddt_band and Dolphin @dolphinmusic .
Stay tuned and balanced, enjoy life and love every single moment! 
credits
released June 1, 2020

Pavel Dodonov - guitar and synths
Make Like a Tree - Guitar, synths, vocals
Cover art - Anton Ismael

lyrics
Meditation and alcohol
Are my best friend in this dark fall
Self destruction is my medicine
I'm disfunctional when I think of you

Time
Is a knife
Time
Cuts me Alive

My blood is wine
I'm on bottom line
My blood is wine
I'm on  bottom line
My blood is wine
I'm on the bottom line
Drink it all Drink it all
I'll be fine

Days are stations, life is a bus
Meditation won't save us
From ourselves
From ourselves

Time
Is a knife
Time
Cuts me alive

cover by amazing artist from Indonesia and Anton Ismael 
Released on Ears of Bears record label https://earsofbears.com/

Citymonk

Meditation and Alcohol

Download at https://t.me/EcstasyOfSurrender/26

1 Atmosphere Factory - Dreamtime
2 Different Ray - Maon
3 Nhii, DSF feat. Pippermint - Feather (DSF Remix)
4 Grandbrothers - Bloodflow (Silinder Remix)
5 Volen Sentir - Manasarovar
6 Amonita - Fairy
7 Framewerk - Ekata (Shunus Remix)
8 David Leckenby - Primal Connection (GMJ Matter Remix)
9 Eitan Reiter - Pyramid (Dusty Kid Adventures mix)
10 Subconcious Tales - Become Aware
11 Chris Llopis - Platonic Shower (Dmitry Molosh Remix)
12 Kastis Torrau - Route 88 (Dmitry Molosh Remix)
13 Hicky & Kalo - Moving Auras
14 Subconscious Tales - Khayyam (AsK Remix)
15 Cristian R, Matter - Beach Rainbows (Matter's Eternal Sunshine Remix)
16 Eric Lune - Embers (GMJ Remix)
17 Heilung - Krigsgaldr (Volen Sentir Retribution)
18 Underworld - Dark & Long (Mike Spirit & Wyro Hall's edit)

My deepest gratitude goes to all the artists <3

I Choose To See The Beauty

Можно ли делать деньги со смыслом? А если страшно? Где получить поддержку? Причем здесь практики Mindfulness? Фэшн-одежда и путешествия рядом, он-лайн школа и практики рода. Участники нашего подкаста отвечают на эти и другие непростые вопросы на примере своих проектов.

Подкаст #1

This mix was made in May 2020 for https://soundcloud.com/sometimes-radio
https://www.standardhotels.com/sounds#sometimes_radio


One of the things that has really struck me during the last four months, is this collective feeling of yearning; a tender longing for interhuman interaction. Since it has been lacking in our lives, I’ve noticed a real softening into that desire. Behind all that has been going on in the world, there is this longing for connection. Beneath the surface of the planet, there is a mycelial network that connects and nourishes all life. Never have I felt more the presence of this desire for the roots of distant trees to reach out and grow together.

The sense of touch is one of the fundamental building blocks of being human. I watch in my garden a pair of magpies together in one tree and a pair of woodpigeons in another; the newborn bees all dancing with eachother in the sky and hugging the blossoming flowers; branches grow towards other branches and leaves emerge in community. After the stillness of Winter, the natural world springs into joyous expression and co-creation. And I watch this through a glass window. And through a screen I read expressions of tenderness from kindred souls, physically separated, wanting for closeness.

This feeling is not static, though- it undulates across a spectrum, to a place of appreciation that we are all, and always, in connection. The mycelial network that connects every tree in the forest runs through us all. I take comfort knowing that we share a kinship with all life, that we all howl under the same moon, and that we all breathe the same air. And yet I acknowledge the privilege of my position; that I can breathe freely, without a knee against my neck. I yearn so deeply for a world where clean air can be freely breathed by all lungs.

This mix has been primarily inspired by the feeling of yearning for connection felt over the last few months, but the tragic murders of George Floyd, Ahmaud Arbery and Breonna Taylor have brought to the forefront a whole other yearning- a yearning for equality and a world free from oppression; a yearning that we shine a light within onto our blindspots, acknowledge them, and transmute them into empathy. 

With solidarity and love.

---

Tracklist:

Nature Boy - Frank Sinatra
Fratres - Arvo Pärt
Creature, Pt. 1 - Djrum
The Quiet Land of Érin - Mary O’Hara
ASMR breathing - Natalie ASMR
Friendships Pass Like Ships in the Night - Moonbow
Tar (Jan Jelinek Remix) - Lucretia Dalt
Carrying Gravity - Kaitlyn Aurelia Smith
Having a Coke With You - Frank O’Hara
It's a Rainy Day on the Cosmic Shore - Ana Roxanne
Amphibious, Androgynous - Jenny Hval
Hana - Asa-Chang & Junray
Martin Luther King, with respect and reverence 
Källans återuppståndelse - Anna von Hausswolff
Excerpts from Sonnett XVII - Pablo Neruda
Red Little Rose - Venus Volcanism
Oh, How Deeply Do I Love you - Iasos
Knee Play 5 - Phillip Glass
Slow Motion Blackbird - Chris Merrick Hughes
Feel - Hiroshi Yoshimura
Excerpt from ‘Daffodils’ - William Wordsworth
Thinking of You - Laurie Anderson
Willow’s Song - Magnet
Le Rêve - Emmanuelle Parrenin
Eighties Rampwalk - Operating Theatre
Excerpt from ‘The Spell of the Sensuous’ - David Abram
Excerpt from ‘Wanderers’ - Carl Sagan
Excerpt from ‘I Have a Dream’ speech - Martin Luther King
109 - d’Eon
Hello - Natalie Beridze / TBA
Eileen McMahon - Dervish
Field recording of the Dawn Chorus in the forest at 4.30am, May 2020
Expanding Electricity - Kaitlyn Aurelia Smith
Quarantine Dream - Peter Power
A Growing Mound of Star Matter - King Grady
Claudia, Wilhelm R And Me - Roberto Musci
The sound of my cat purring beside me while I work on this mix

Sometimes Radio Mix

Distant Trees, Roots Reaching  ~ An Ode to Collective Yearning For Closeness (mix)

Wild Love - Demo

cover of Ammuna Dabra's original song "Я не боюсь"

iamnotafraid(cover of AmmunaDabra's song)

The only way i know how to truly, deeply cultivate the vibration of Peace on this planet is through sound vibration. Music, dance, chanting, and prayer hold a power greater than any picket sign or petition. 
Dance for Peace is a series of ecstatic dance sets I have put together with the intention for prayer through movement. Move your body, connect with the earth, and feel her vibration change from the inside out. 
*Recorded live in quarantine, June 17, 2020

Dance for Peace June

Bad Buddha, breathworker and digital nomad

Подкаст #1

Darya Pepelyaeva

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