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Technotronic X Sammy Virji - Pump Up the Jam (Louie Anderson Remix) X Sinking Sailor - Mashup by Nysos Music

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Technotronic X Sammy Virji - Pump Up the Jam X Sinking Sailor - Mashup by NYSOS Music

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https://tysamp3.bandcamp.com/track/nel-fuerza-regida-ty-a-remix

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https://youtu.be/5w5YdLwNM8U?si=0HOmcvgBaQsUd8JE

NEL - Fuerza Regida (TY$A Remix) (FREE DWNLD)

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Wyd Tonight?

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Bring Me The Horizon - Can You Feel My Heart (Anura Bootleg) [FREE DOWNLOAD]

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Shallipopi ft Burna X Laho AFROHOUSE COCO EDIT.FREE DOWNLOAD  CLICK BUY

On sale May 13th, 2025

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.

Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. 

In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in. 

By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.  

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The Joy Reset By Dr. MaryCatherine McDonald (Audiobook Excerpt)

On sale May 13th, 2025

The immortal Elmer C. Albatross is a Smile Junkie who'll do whatever it takes for his happy ending--despite not knowing the first thing about happiness. Three hundred years after the passengers of the Advena Avis parted ways, four of them have finally tracked Elmer to a village in Northern Europe where the inhabitants seem to be stuck in their old ways, fearing the visitors as "demons." During their stay, the immortals encounter a strange girl, and their past catches up with them...

Baccano!, Vol. 5 By Ryohgo Narita, Read By Michael Butler Murray (Audiobook Excerpt)

On sale May 13th, 2025

Summer vacation has arrived, so Masachika and Alya get to spend some time together away from the hubbub of school. However…studying at Masachika’s place is the only thing they’ve been doing! Alya takes it upon herself to teach Masachika how to treat a woman, but once those two get into it, neither is willing to back down. Summer break also means they’re going on the student council’s trip to the beach! Swimsuits baring skin, dips in the hot spring, and a game of King really heat things up! But what will happen when certain secrets slip?

Metronome 110 BPM 4/4 Moderato

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