This Audio provides a detailed guided body scan, to be used as regular as you wish. It will help calm the mind, promote awareness of self and introduce a very popular mindfulness practice.

Relax and Enjoy

D

The Body Scan

Mindfulness Practice LtdBody Scan

A very quick relaxation exercise that can be done anytime and anywhere.

5 Min Tense Relax

5 minute quick relaxation from Mindfulness Practice Limited

This is a 16 min longer version of progress muscle relaxation. 

Enjoy

Mindfulness Practice Ltd 16 min Tense Relax

David Hooper

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