Name: Loving Kindness Meditation by David Hooper
Duration: 21 min 59 s
Description: A Guided love and Kindness meditation practice, to help cultivate your own loving kindness, gratitude and self-worth

This Audio provides a detailed guided body scan, to be used as regular as you wish. It will help calm the mind, promote awareness of self and introduce a very popular mindfulness practice.

Relax and Enjoy

D

The Body Scan

Mindfulness Practice LtdBody Scan

A very quick relaxation exercise that can be done anytime and anywhere.

5 Min Tense Relax

5 minute quick relaxation from Mindfulness Practice Limited

A Guided love and Kindness meditation practice, to help cultivate your own loving kindness, gratitude and self-worth

Loving Kindness Meditation

David Hooper

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