Intermittent Fasting is a hot trend these days, but what is it exactly?  Today, Davina discusses her own experience while following the lifestyle!

CONNECT WITH DAVINA
IG @davinafaust
Goal Setting - calendly.com/davina-faust
131 Method - tinyurl.com/Davina131

Turning Pain into Power Podcast

Episode 46, Healthy Happy Tip - Intermittent Fasting

From the young age of 10, Crystal Simile's frequent hospital visits resulted in a diagnosis of Lupus.  After the many years of working to navigate and better understand her autoimmune disease, Crystal has established a healthy, holistic lifestyle along with her doctor's recommendations. Today, she is not only surviving, but thriving!



CONNECT WITH CRYSTAL
IG @crystalsimile
FB.com/crystal.simile

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IG @davinafaust
Coffee Over Cardio Discount - 10DAVINAF

Episode 49 - Living with Lupus ft Crystal Simile

Have you ever worried so much about making others happy...that you forget to make yourself happy?  This pep talk is for you!

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF

Episode 48, Positive Pep Talk - For the People Pleasers

In celebration of Father's Day, Davina reflects on the lessons she's learned from the #1 man in her life.  

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount coupon - 10DAVINAF

Six Values Taught By My Father

Eliza has worked in restaurants for over 10 years. After major opportunities to relocate and become an executive chef, Eliza was moved by a mission to educate. She now works as a cooking instructor for both children and adults. She is a speaker for colleges, high schools and community centers, working to inspire young hands to get cooking again!

CONNECT WITH ELIZA
IG @elizathechef
www.elizathechef.com

CONNECT WITH DAVINA
IG: @davinafaust
Meal Prep Made Easy: linktr.ee/davina-faust

Episode 51 - Plate it Forward ft Eliza Martin

50 is a special number for Davina, and it's the 50th episode of the podcast!  So, to commemorate, Davina shares a throwback blog post she wrote when she reached the milestone of keeping 50 lbs off for 5 years. 

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IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF

Episode 50 - Healthy Happy Tip - 5 Things I've Learned from 5 Years of Weight Maintenance

From attempting suicide over 10 years ago to recently leaving a career to be a stay-at-home mom, Katie Gorman has learned to appreciate the ebbs and flows in life.  She fosters her creativity through calligraphy, and embraces her life motto: "It's just a phase." 

CONNECT WITH KATIE
IG @creations_for_b

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio discount - 10DAVINAF

Episode 55 - It's Just a Phase ft Katie Gorman

Today's Positive Pep Talk is a unique exercise; a meditation that will hopefully begin to heal your self-hatred habits.

CONNECT WITH DAVINA
IG - @davinafaust
Coffee Over Cardio Discount - 10DAVINAF

Episode 52, Positive Pep Talk - Healing Self Hate

As Pride month comes to an end, Chris Brossman shares how, despite living closeted and with anxiety in his early 20's, he is now living authentically as a gay man.  He shares how coming out - in his own, quiet way - has made a positive impact on his life in the city.  

CONNECT WITH CHRIS
IG @theoriginalcbross

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio Discount 10DAVINAF

Episode 53- Pride ft Chris Brossman

It's important to challenge yourself, but it's equally important to stay safe.  Here are some quick tips to train healthily and prevent exercise injuries!

CONNECT WITH DAVINA
IG @davinafaust
Coffee Over Cardio Discount - 10DAVINAF

Episode 54, Healthy Happy Tip - Injury Prevention

Davina Faust is a life transformation expert. From overweight in a small town to living a fierce life in New York City, Davina has completely changed her identity, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story!

Follow her on IG: @davinafaust

Turning Pain Into Power Podcast