Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

Write me: HelloKiaraSada@gmail.com 
Donate here:  http://www.kiarasada.com/contributions/
Grab your journal:  bit.ly/MindfulnessJournal
Twitter:  bit.ly/KiaraSadaTwitter
Instagram: bit.ly/KiaraSadaInstagram

021 February's mind, body, and soul essentials.

022 Mini Ep. Dear Journal, How do i grow when everyone around me is no longer flourishing.

023 Rooted Conversation: How to grow when the soil you've been given nolonger has nutrients in it.

024 Dear Sista: Remember that even a desert has plant life.

025 Candid Convo: Life comes in seasons, what you harvest in the fall you must grow again in spring.

026 Dear Sista, have you been getting my letters? Write me back.

027 Dear Sista, you must cultivate your earth to flourish in life.

028 Dear Sista, what does your reality look like, what does your soil consist of

029 Dear Sista, stop deflecting. You must face yourself.

030 Dear Sista, but when you play the victim, your role will always be the victim.

031 Dear Sista, No matter how easy they make it look, people work hard for what they have in life.

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

www.KiaraSada.com
Write me: HelloKiaraSada@gmail.com  
Donate here:  http://www.kiarasada.com/contributions/
Grab your journal:  bit.ly/MindfulnessJournal
Twitter:  bit.ly/KiaraSadaTwitter
Instagram: bit.ly/KiaraSadaInstagram

032 5 things that will stunt your growth in life, that no one ever talks about

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

www.KiaraSada.com/home
Write me: HelloKiaraSada@gmail.com  
Donate here:  http://www.kiarasada.com/contributions/
Grab your journal:  bit.ly/MindfulnessJournal
Twitter:  bit.ly/KiaraSadaTwitter
Instagram: bit.ly/KiaraSadaInstagram

033 Life is a journey, journey with me. The Kiara Sada story thus far.

034 This is my season.

035 Truthfully, I've lived in a Red Roof Inn for the past two years of my life.

036 I dropped out in 12th grade and re-enrolled at the age of 27.

037 So what if i look like I smell like herbs and roses. My journey through self acceptance.

38 Candid Convo: A negotiated reality.

39 Dear Sista, when life doesn’t seem to add up...

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. 

Dear Sista,

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

Xx Kiara Sada

www.KiaraSada.com/home
Write me: HelloKiaraSada@gmail.com  
Donate here:  http://www.kiarasada.com/contributions/
Grab your journal:  bit.ly/MindfulnessJournal
Twitter:  bit.ly/KiaraSadaTwitter
Instagram: bit.ly/KiaraSadaInstagram

Ep.40: Dear Sista, but what does your reflection say about you?

Ep.41: February’s Mind, Body, and Soul

Ep.42: Dear Sista, What hurts the most...

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. 

Dear Sista,

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

Xx Kiara Sada

www.KiaraSada.com/truths
Write me: HelloKiaraSada@gmail.com  
Donate here:  http://www.kiarasada.com/contributions/
Grab your journal:  bit.ly/MindfulnessJournal
Twitter:  bit.ly/KiaraSadaTwitter
Instagram: bit.ly/KiaraSadaInstagram

Ep.43: Dear sista, every time you wrote me back...

Ep. 44: Rooted Conversation: Where does your reality stem from

Ep.45: Rooted Conversation: A cluttered mind creates a confusing reality.

This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. 

Dear Sista,

Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. 
While I am not defined by my struggles, I am not made up of my future successes either. 
This is my journey, raw and organically.

Xx Kiara Sada

Ep.46: Candid Convo: Pinch me so I know its real.

The Kiara Sada podcast is the self-help book, best friend, and grandma every girl needs; all rolled into one easy to swallow multivitamin. Tune in to journey with Kiara as she grows through personal life lessons and into full bloom. 

Subscribe!!

Kiara Sada

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