A quick 60 second mindfulness practice to ground your attention. https://declutterthemind.com/

Mini Meditation: Quick Mindfulness Practice

Mindfulness helps us be more accepting of the present moment. In this guided meditation session, we'll practice acceptance by observing what comes and goes through the mind, and labeling and noticing. This kind of practice can help you better manage difficult emotions or your external world. This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶  iOS app ▶  Android app ▶  &nbsp;

Guided Meditation for Acceptance

Looking to become more creative? This 15 minute guided meditation session helps you boost creativity by practicing a visualization that will help get some creative and inspirational juices flowing. Using your imagination while you meditate can help get you into an idea flow.

Guided Meditation for Creativity

If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.

Guided Meditation for Anxiety and Sleep

Struggling to let go? Are you holding on to pain, fear, thoughts, or memories? This guided meditation practice uses an easy to follow visualization to help with letting go.

Guided Meditation for Letting Go

This 20 minute guided meditation practice will create the conditions for you to have a productive day. Using mindfulness, we'll train our attention for productivity.

Guided Meditation for Productivity

Here's a quick guided meditation practice to help you ease stress you may be experiencing right now. We'll use mindfulness and breathing to help relieve tension and relax the body and mind

Short Guided Meditation to Ease Stress

This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no "I" or "me" that hears. Only hearing itself.

No Self Guided Meditation

This meditation practice will help you study by improving your focus and concentration. If you're in school or a student and need some help focusing while studying, this quick 15 min meditation session will put you into a better headspace.

Guided Meditation for Studying and Students

Letting go of negative energy from your past and present can move you forward in life and help you cultivate positive emotions. This 10 minute guided meditation practice uses a simple visualization to help you begin let go of negative energy. This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶  iOS app ▶  Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Declutter The Mind

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