Why is fiber good for you? What are the benefits of a high-fiber diet? Listen to this episode to know all about fiber in our diet. To listen to full podcast episode, click on this link https://decodingobesity.com/ep45/

EP45 - Importance Of Dietary Fiber In Obesity

Man has always had a quest to improve his health and life. Ayurveda is one of the prominent ancient systems of medicine that was developed in India. There were no clinical trials at that time, but a keen eye for observing various phenomena. Our guest for today will be sharing with us her interest in Ayurveda and how its principles have completely changed her life. Listen to the full episode athttps://decodingobesity.com/ep48/

Episode 48: Did Ayurveda Really Have The Answer?

In this episode, we’re going to find out if eating based on your genes and specific physiology has any relation or association with obesity. I’m going to walk you through conducted studies around specific gene variants, your body composition, dietary factors and see how they translate to obesity. Hopefully, we can cut through the conflicting studies and find something actionable to become healthier and prevent obesity.

EP52 - Audiogram - Personalized Nutrition

Gin Stephens (@ginstephens) shares with us her weight loss journey. Listen in to know how she discovered the right way to fast, and how intermittent fasting helped her drop 80 pounds.

Listen Now:https://decodingobesity.com/ep53/

Can you lose weight with intermittent fasting?

As we continue to celebrate Women’s Month, today, we’re diving into the subject of weight loss and pregnancy. Is it safe for women to lose weight during pregnancy? What are the risks to women during pregnancy due to excess weight? Dr. Jennifer Jane Roelands is back on the podcast to help us understand this better. Listen to full episode at https://decodingobesity.com/ep54/

Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss

What is step counting in weight loss? Does it really work? Tune into this episode to find an answer to all your questions from experts. Listen to the full episode at https://decodingobesity.com/ep32/

Episode 32: 10,000 Steps - Decoding Obesity

In this podcast, our guest, Prajakta Apte, has shed some light on how food companies use various claims on food labels to push certain products and make us believe they are healthier, when the same may not necessarily be true.

Health Halos On Food Labels - Decoding Obesity

NWCR was established in 1994 by Rena Wing, Ph.D. from Brown Medical School, and James O. Hill, Ph.D. from the University of Colorado to look at what people with long-term success in the management of obesity do differently. To know more about it, listen to this podcast today!

Episode 83: National Weight Control Registry

In this latest podcast, our guest Jennifer Espinosa has shared her personal experience of Best Healthy Weight Loss Podcasts 2021. Listen in to know how obesity affected her daily lifestyle and what she tweaked, which gave her amazing results.

Personal Stories- Jennifer Espinosa Goswami

I discuss this with Dr. Raman Ashta in today’s episode. She is a board-certified physician in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is currently practicing in Central Florida and is passionate about helping patients with chronic diseases like hypertension, diabetes, and obesity through lifestyle changes. Listen to the full episode at decodingobesity.com/ep6/

Episode 6  Calorie Counting

Decoding Obesity podcast is one of the best health and fitness podcasts you can listen to in 2021. Every episode on the podcast provides evidence-based advice on weight loss. The podcast is hosted by Dr. Avishkar Sabharwal, who is a board-certified physician in Obesity Medicine and Lifestyle Medicine and a leading expert in this field.