Deepsønøs 
Episode I: Vernal
© Häana 2015

Experience the depths of meditation with Deepsønøs.

Production, Violins, Vocals, Composition: Häana
Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY
Mastered by Chris Cox, Denver, CO
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I: Vernal is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. I highly suggest, especially for the first listen, that you play this hi-rez audio file on some really good speakers with a subwoofer, or on really good headphones, to capture the full essence. Close your eyes and dive deep.

I incorporated jungle textures and bird sounds that I recorded from my recent trip to Envision Festival in Uvita and Nosara in Costa Rica, along with live violin, vocals, and electronic production on synths, sampled sounds, and sonic bass. It's a hi-fidelity sonic sound journey. 

I is 10 minutes long. The cool thing about that is, you know that you've meditated exactly 10 minutes when the track is up. No need for a timer, or for your brain to worry that you've sat too long or too little.

Try this for a week, meditating to I: Vernal every morning or evening, 10 minutes a day. Utilize any breathing or deep relaxation techniques you normally employ in your seated meditations, and let your mind melt away on sound. And see how you feel.

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I. Vernal

Deepsønøs
II: Ephemére
© Häana 2015

Experience the depths of meditation with Deepsønøs.

Production, Violins, Vocals, Composition: Häana
Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY
Mastered by Shawn Hatfield, Audible Oddities, Oakland, CA
Cover image & design by Häana

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II: Ephemére is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. I highly suggest, especially for the first listen, that you play this hi-rez audio file on some quality speakers with a subwoofer, or on really good headphones, to capture the full experience. Close your eyes and dive deep.

I infused this Episode with deep springtime and effervescent sounds, inspired by the Full Flower Moon, whose energy is present with us during the month of May. I recorded violin, vocals, and incorporated electronic production on synths, sampled sounds, and sonic bass. It's a hi-fidelity sonic sound journey.

II is 10 minutes long. The cool thing about that, you know that you've meditated exactly 10 minutes when the track is up. No need for a timer, or for your brain to worry that you've sat too long or too little.

Try this for a week: meditating to II: Ephemére every morning for 10 minutes, and any other time throughout the day when you need a reboot. Utilize any breathing or deep relaxation techniques you normally employ in your seated meditations, and let your mind melt away on sound. And see how you feel.

If you are new to meditation: I recommend carving out 10 minutes in the morning before you start your day. Choose a comfortable seat with feet flat on the floor, or sit cross legged. Before starting the sound meditation, put your headphones on, close your eyes, and take a few deep breaths inhaling through the nose and exhaling gently through the mouth. Relax the muscles in your body, especially the areas where you tend to hold tension. And then press play on Episode II: Ephemére (or Episode I: Vernal) and let your mind sink deeply into the sound waves. If your mind starts to wander (i.e. planning your day, worrying about tasks, etc.), bring your awareness back to your breath and the music. When the Episode has played to completion, take a few more deep breaths, gently open your eyes, and see how you feel. Try this meditation every morning for a week. 

Thank you for joining me on this DEEP journey. Let this meditation be an inspiration to following your dreams, pursuing your deepest desires, and being your most true self in this moment. I would love to hear about your experiences with this sound journey: send me an email at info@deepsonos.com, or message me here on the Deepsønøs soundcloud account.

- Häana

II. Ephemére

Deepsønøs
Episode III: Autumné
© Häana 2015

Experience the depths of meditation with Deepsønøs.

Production, Violins, Vocals, Composition: Häana
Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY
Mastered by Shawn Hatfield, Audible Oddities, Oakland, CA
Cover image & design by Häana

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III: Autumné is designed to take you deep into a full-spectrum sonic meditation, composed at 432hz. For an initial exposure, try the hi-rez audio file on some quality speakers with a subwoofer, or on really good headphones. Close your eyes and drop into the otherworld. I infused this Episode with deep and lush fall sounds, and the mood of the changing of the seasons from autumn to winter into to hibernation, peace and quiet. Autumn brings inspiration for change and transformation. I recorded violin, vocals, and incorporated electronic production on synths, deep bass frequencies, muted heartbeat drums and sound effects. I also recorded sound effects from the hills of northern California: crunching leaves, waving grass, and wind textures and bird songs.

III is 10 minutes long--perfect for a #take10 meditation, a little background music for studying/writing, or chilling out at the end of your day. The deep bass frequencies ground you and the textures tie you into the inspiring autumn emotions of change and transformation. You know that you've meditated exactly 10 minutes when the track is up (no need for a timer, or for your brain to worry that you've sat too long or too little.)

Try this for a week: meditating to III: Autumné every morning (or evening) for 10 minutes. If you have breathing techniques or deep relaxation tricks you normally use, bring those into play, and let your mind melt away on sound. And see how you feel.

New to meditation? Here's some further guidance to get you started:
1. Carve out 10 minutes of your morning. Choose a comfortable seat with feet flat on the floor. 
2. Get ready. Put your headphones on, close your eyes, and take a few deep breaths. Relax.
3. Press play on III: Autumné and relax into the sound frequencies. Bring your awareness to your breath and the music. After your sound journey, take a few more deep breaths, gently open your eyes, and see how you feel.

Thank you for joining me on this DEEP journey. In the autumn, leaves fall from trees effortlessly--and so allow yourself to let go of whatever you can shed right now, with very little effort. I would love to hear about your experiences with these sound journeys: send me an email at haana@deepsonos.com.

III. Autumné

Deepsønøs
IV: Viintara
© 2016 Häana

Experience the depths of meditation with Deepsønøs.

Production, Violins, Vocals, Composition by Häana.
Snowy Textures recorded in Fairbanks, Alaska, by Joed Polly
Mixed by Dave Sharma, Sharmaji Music, Brooklyn, NY
Mastered by Shawn Hatfield, Audible Oddities, Oakland, CA
Cover image by Lyys Photography
Design by Häana.
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IV: Viintara is designed to take you deep into a sonic meditation experience, a full-spectrum sound journey composed at 432hz. For an initial exposure to this journey, try the hi-rez audio file on some quality speakers with a subwoofer, or on really good headphones. Close your eyes and drop into another world.

I infused Viintara with stillness and invoked a feeling of hibernation, peace and quiet. I envisioned a beautiful snowy white environment that envelops one in stillness, the gentle embrace of a quiet peace. I recorded an interplay of piano and violin, breathy icy vocals, and incorporated electronic production on deep bass frequencies, synths, muted heartbeat drums and sound effects. I also manipulated field recordings of icicles clinking, a gloved hand gently wiping the windowpane of snow, the crunch of boots on the snow-covered ground, the stark faraway call of a raven, and frozen branches creaking in the wind, recorded by my friend Joed Polly in Fairbanks, Alaska. It's a hi-fidelity sonic sound journey.

IV is 10 minutes long. Perfect for a #take10 meditation, a sweet savasana at the end of yoga, a little background music for studying or chilling out at the end of your day. The music soundtrack is designed to harmonize at the cellular level, the deep bass frequencies ground you, the textures tie you into the deep winter emotions of stillness and reflection.

Deepsønøs by Häana

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