Now's good move on to another hamstring stretch correct one leg in as close as contrail lay down on that straight leg as much as you can just leaning forward try to keep that leg nicest religion should I sleep just that one legs iskinda forcing that one like do all the stretch anger and switch sides took that away again absolutely goes out straight stretching countdown towards a foot one more time to keep that legacy straight as possible again trying to breed as normally as you can and we're switching to facing dog onto those hands and toes press in those heels down into the ground shouldn't just down towards those featuring a nice treat line for wrist a hip and I sit line from hip to ankle ski press that's just an tours as feeders heels into the ground and at a leg extension into its still on a downward facing dog bring one leg up really nice and high bending that knee back behind use kind of flexible act was a hip open a little bit and let's move into a modified pigeon same way comes down to meet a cross from those hips.
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