In this week's Mojo: "Giving in" doesn't usually seem like an option, but is it always a "bad" thing?  This week's Mojo explores.

Topics covered include: letting go, surrender, wellbeing, wellness, mental health

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.


For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

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Monday Mojo - Choose Your Surrender (19/02/24)

In this week's Mojo: Just when we think we've got all our ducks in a row, along comes a big goose - so what do we do?  This week's Mojo explores.

Topics covered include: managing change, managing difficulty, well-being, wellness, mental health

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.


For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - Find Your Spring (26/02/24)

In this week's Mojo: It’s important to rest but what if we need something more? This week’s Mojo explores. 

Topics include: well-being, resilience, being resilient, mental health, meditation, mindfulness

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.

For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - Heal The Moment (04/03/24)

In this week's Mojo: This time of year reminds us how we're not just in nature, we're also part of it.  So how to we make the most of that? This week’s Mojo explores.  

Topics covered include: nature therapy, wellbeing, mental health, managing change, wellness

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.

For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - Embrace Your Season 110324 - 06:03:2024, 15.30

In this week's Mojo:  How do we shine when the world might be holding us back? This week’s Mojo explores.

Topics covered include: wellbeing, spirituality, purpose, life purpose, values, Johari Window

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.


For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - Uncover Your Magic (18/03/24)

In this week’s micro-episode/podcast: What do we do when things don't go to plan? This week’s Mojo explores.

Topics covered include: miracles, well-being, wellness, hope, aspirations, authenticity, thoughts, beliefs

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.

For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - Be The Miracle (25/03/24)

In this week’s micro-episode/podcast: Sometimes it can feel like we're walking through treacle.  So how do we pick up the pace of our progress? This week's Mojo explores.

Topics covered include: well-being, feeling stuck, motivation, goals, managing change

Monday Mojo™ is a newsletter sent to inboxes by Delphi Ellis since 2017, that aims to help you find your mojo and get your sparkle back.  It suggests an intention for the week ahead, and subscribers to the mailing list receive additional insight to their inbox on a Monday.  This recording is a shorter version of that email, and is available as a micro-podcast across other platforms ((SoundCloud, YouTube,  Apple Podcasts and Spotify). This offering is not affiliated with any other newsletters or podcasts that may have the same name.

For the expanded version straight to your inbox, you can subscribe here:  https://mailchi.mp/helpingyousparkle/mondaymojo or find out more here: https://helpingyousparkle.com/subscribe

The music in this podcast was obtained Royalty Free and composed by ashot-danielyan via https://pixabay.com/users/ashot-danielyan-composer-27049680 ; a donation was made for this music.

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal,  available to purchase from Amazon, Hive and all good book stores. https://answersinthedark.com 

© Delphi Ellis - Helping You Sparkle™ 2024

Monday Mojo - See The Stuckness (08/04/24)

Delphi is a qualified counsellor, trauma-sensitive trainer and author of Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive.  Creator of a weekly newsletter called Monday Mojo™.  Helping people find their mojo and get their sparkle back.