A quick 3 min breathing practice to help you create spaciousness in your busy life.

Quick Breathing Practice 3 min

Three Breaths Break practice 1 min

Deep Belly Breathing

Finding the Breath in the Body

Introduction to Mindfulness 15 min

Compassion Break

Gratitude Practice

Forgiveness Meditation

Springtime Practice (movement, sounds, body, breath)

10 minute breathing practice

Experienced mindfulness teacher and certified health & wellness coach. These recordings are shared freely with anyone who might benefit.   May they nourish your mindfulness practice and your spirit!

Denise Kozikowski, PhD, PCC, NBC-HWC