Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Destination Heal, a podcast by Ty Alexander.

Follow Destination Heal on IG: https://www.instagram.com/destinationheal/

Follow me on IG: https://www.instagram.com/lovetyalexander/

Coming Soon: Destination Heal, a podcast by Ty Alexander

In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk)we all subject ourselves to..habitually! Because the true story is, we are all the queens of self-sabotaging. 

Follow Destination Heal on IG: https://www.instagram.com/destinationheal/

Follow me on IG: https://www.instagram.com/lovetyalexander/

Episode 1: How to maintain your sanity despite your negative self-talk

In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you 4 gems that will help you keep your energy fresh and clean (without "saging" people to death!).

Follow Destination Heal on IG: https://www.instagram.com/destinationheal/

Follow me on IG: https://www.instagram.com/lovetyalexander/

Episode 2: Listen to this if you suck at protecting your energy

Ty Alexander hosted Destination Heal's inaugural #SelfCareIRL retreat in Mexico. She sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. They chat about what it's like to be a motherless child, things they would have done differently, and how to cope if you're in the storm now.

Follow Destination Heal on IG: https://www.instagram.com/destinationheal/

Follow me on IG: https://www.instagram.com/lovetyalexander/

Episode 3: Live from the #SelfCareIRL Retreat In Mexico

In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three tips on how you can be kinder to yourself.

Episode 4 Are You A Kind Person...To Yourself

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Destination Heal, a podcast by Ty Alexander.

Use the hashtag #DestinationHeal to chat about each episode on the Innanets! 

Website: http://destinationheal.com & http://lovetyalexander.com
IG/FB/TW: @DestinationHeal & @LoveTyAlexander

Destination Heal with Ty Alexander