3 song/25 minute beginners Rundance sampler podcast, for you.
Can be done at home or out in the world.

Recommend carving out 25 minutes with no distractions.
Then start out with 3 full minutes of walking/sitting meditation with your headphones on, with only your muted environmental sounds.  You can use your device during that time, just don't have any sound going.  
Then start the track. 

Please let us know what you think.

Songs:
Intro - Meditative Mind: Lower Chakras + 432Hz (no rights claimed)
Track 1 - Rahlm88: RN Psalm88
Track 2 - Disclosure: When a Fire Starts to Burn (no rights claimed)
Track 3 - Ani DiFranco: 32 Flavors (no rights claimed)
Outro - The Avender: To Let Myself Go (no rights claimed)

Check out our other podcasts and sets for longer sessions, with or without guidance.

RunDance

RunDance Sampler - 25 minutes

45 minute RunDance set, with no facilitation/guidance.  
Put this one on, stand up, and see where you go.

Check out the other RunDance podcasts and samplers and find us on Facebook to let us know what you think.

Songs:
Intro - Meditative Mind: Lower Chakras + 432Hz (no rights claimed)
Track 1 (5:30) - Rahlm88: RN Psalm88 (rights claimed)
Track 2 (10:08) - Disclosure: When a Fire Starts to Burn (no rights claimed)
Track 3 (15:18) - Queen13 vs Ani DiFranco: 32 Flavors (no rights claimed)
Track 4 (21:42)- The Avender: To Let Myself Go (no rights claimed)
Track 5 (25:53) - Major Laser: Light it Up (no rights claimed)
Track 6 (28:41) - Peaches: Bag It (no rights claimed)
Track 7 (31:37) - Andy Gibb: Shadow Dancing (no rights claimed)
Track 8 (36:06) - Sage Armstrong & BOT: She Smokin'
Track 9 (41:17) - Gaga/Grande: Rain on Me (Purple Disco Machine Remix)

45 Minute RunDance Set - No Guidance

25 minute RunDance sampler
with full guidance from Good Mommy

45 minute and 1 hour version to be posted soon.

Tracks:
Intro - Meditative Mind: Lower Chakras + 432Hz (no rights claimed)
Track 1 (5:30) - Rahlm88: RN Psalm88
Track 2 (10:08) - Disclosure: When a Fire Starts to Burn (no rights claimed)
Track 3 (16:19) - Queen13 vs Ani DiFranco: 32 Flavors (no rights claimed)
Outro/Track 4 (22:40)- The Avender: To Let Myself Go (no rights claimed)

RunDance Session - 25 Minute Sampler!

I've learnt from a young age never be afraid to give things a try, whether its trying to ride a bike or jumping on a plane looking for adventure or even Love! ( a reference to the first song) Don't get stuck in a rut, live life to its fullest. FUCK YEAH!!!! Up to you & only you so don't complain, stay away from energy Vampires 🤣🤣🕺💃🕺💃🔊💚🔊🌈🌈🌈🌈🥝🥝🥝🙌🙌🙌

Techno Punk kid (Rule Breaker)

No Apologies

stall-sessions

sweat

Fuego y Sombra

A Queen13 Remix:
No Worries by Pogo vs Meditative Mind - 741Hz Heal Higher Chakras with Deth intro

Vox: Deth Bethlehem
Mix Production: Q13
Tracks (I claim no rights to these):
1) Meditative Mind - 741Hz - Heal Higher Chakras
https://www.youtube.com/watch?v=WIFQNM3JGA0&list=RDWIFQNM3JGA0&start_radio=1&t=6330s

2) Pogo - No Worries | Hybrid Minds Remix
https://www.youtube.com/watch?v=tCGmrFyXlGw&list=RDtCGmrFyXlGw&index=3

Pogo | No Worries vs Meditative Mind 741Hz

Music all rights @ Cerbo / Anthony DeCerbo 2015
Queen 13 Remix
VOX: Deth Bethlehem / Cerbo

Queen of New Sealand

Pink

The undead and some of her songs. 
Forgive us.

Pogo | No Worries vs Meditative Mind 741Hz

deth bethlehem

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