This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them.

More Resources
http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf
https://issuu.com/tcme/docs/handouts_combined5
https://self-compassion.org/test-how-self-compassionate-you-are/
http://www.Amihungry.com

Coming To Terms With Cravings

This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars.

More Resources: 
Wentworth-Douglass Diabetes Classes: wdhospital.org/diabetes
www.McCormick.com
https://www.diabetesfoodhub.org/
http://www.diabetesforecast.org/2015/may-jun/which-foods-have-carbs.html
https://www.culinaryhill.com/8-infused-water-recipes/
https://familydoctor.org/sugar-substitutes/
https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

Why Focus On Carbs?

This episode takes a look at the foundations and basic principles of nutrition for diabetes management.

More Resources:
https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Frances
https://www.ellynsatterinstitute.org/shop/shop/secrets.html
https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food
https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf

What The Heck Should I Eat?

This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do.

More Resources
https://www.bodykindnessbook.com/podcast/
https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?s=books&ie=UTF8&qid=1540403136&sr=1-1&keywords=eat+what+you+love+love+what+you+eat+with+diabetes
https://www.fitwoman.com/blog/diet-cheat-sheet/

What's Weight Got To Do With It?

This episode provides an understanding of diabetes from the perspective of  your provider and the questions he or she considers in making decisions about your diabetes management.

More Resources:
https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html
http://web.diabetes.org/link/link_for_life/main.html

Three Questions To Ask To Help You Understand Diabetes

Introduction to the Sweet Support Podcast

Take your diabetes educators with you on the go. Wentworth Health Partners Diabetes Educators Marianne Evans Ramsay and Megrette Fletcher have created the Sweet Support Podcast to offer diabetes management support and knowledge when you need it, where you need it.

This podcast, for people with pre-diabetes and diabetes, will explore the joys and challenges of fitting diabetes care into your life. Through nutrition, a personalized approach, small steps, and support, we'll give you a map for day to day health decisions and self care.

Sweet Support Podcast

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