Meditation Day 18

Meditation Sample

Relaxation Meditation

Mindfulness meditation with Mike Williams.

Mindfulness Meditation (Laying Down)

Mindfulness mediation with Mike Williams.

Meditation of Presence

Yoga Nidra is a 20-minute guided, sensory meditation best done laying down in a comfortable position.

Yoga Nidra

Loving Kindness Meditation, also known as Metta Meditation

Loving Kindness (Metta) Meditation

Jessica Proulx from Direct Path Institute and Julie Allyson talk about change, making big decisions, why they hate mid-life crisis, friendship when you are so different, travel, going on retreat, and so much more!

Direct Path Institute

Popular tracks