Why is this is really a thing? An introduction into what I will be discussing going forward. Feel free to send voice notes through anchor or Holla for a Dolla and buy me Mushroom coffee to keep me going!   

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Happy Baby !

A look on my year in travel, Revisiting the NYC Poetry Festival and the life changing experiences in the African American Museum.  

How do you get inspired? Where do you get inspired? Hit me up on IG https://instagram.com/creativelyxposed?igshid=3om7th55f3fm or the Tweet Streets https://twitter.com/lyszflo

New Moon in Libra Things Envision where you want to be and record that feeling in your body; lets go get it ! 

Also a snippet of my Erotic poem that I performed at THE Busboys and Poets for a Burlesque Afternoon.   

The Poem can be read here  https://www.wide-eyes-publishing.com/satin-soulbits/lysz-flo 

Busyboys and Poets
https://www.busboysandpoets.com/

Black History Museum
https://www.busboysandpoets.com/



Links to resources for better mental health previously on So Anxious Episode : mentioned : Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees - https://openpathcollective.org/ Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741 National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number [1-800-273-8255](tel:1-800-273-8255) you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/

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Wings and Black History Museum, and Poetic Things

Puerto Rican Uprising reminds me how much our voice matters in any form. 

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Uprising and No Chill

Who is Lysz Flo and my why’s for putting this vulnerable flava plus How does it feel to submit to editors for the first time?

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The Rough Draft

Mini Deadline Approaching Meltdown and how I deal with the stress induced by perfectionism. 

Also a moment for suicide prevention month to anyone dealing/struggling with mental illness I hope you feel seen. Thank you for being here.

Links to the resources mentioned : Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees - https://openpathcollective.org/
Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741 
National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number   [1-800-273-8255](tel:1-800-273-8255)  you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/ 

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This episode is sponsored by 
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Support this podcast: https://anchor.fm/lyszflo/support

So Anxious

Talking about the 7 ways we need to rest! 
How it helps, 
the types of rest needed, 
Virgo Season and vibes, 
and versions of self-care in this busy culture of doers and creators.
My Website
https://www.lyszflo.com/

Article Link- The 7 Types of Rest
https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/

Sign Up for Shine On Text - for affirmations and self care reminders
http://www.shinetext.com/?r=lRWDjD3&utm_source=DailyShine&utm_medium=Email&utm_campaign=FriendsTab Special shout out to the twitter postby @mochagirlsread where @ideascanchangeu give me the final push to discuss Bassey Ikpi’s book. 

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This episode is sponsored by 
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Can I Kick It?

Introverting is so negatively viewed in American society especially as a black woman in corporate spaces Let's talk about it. https://www.bese.com/black-women-arent-allowed-to-be-introverted/                                                         
You can continue the convo with me on
IG https://www.instagram.com/creativelyxposed
Twitter 
Facebook https://www.facebook.com/creativelyxposed/

Check my website and subscribe to my pre-episode newsletter for gifs and updates !
https://www.lyszflo.com

Book Goodreads Link
https://www.goodreads.com/book/show/35604686-the-astonishing-color-of-after

No Tender Fences Anthology proceeds for Texas Raices 
https://twitter.com/NTF_poetry

My chapbook/short collection of poetry amazon link
https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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Let The Introvert have a Monologue

A conversation about Imposter Syndrome, fear, and the Aries Full Moon.            And I discuss the and review Dear Haiti, Love Alaine.    Shine Article - “Confidence isn’t before you start.”   https://advice.shinetext.com/articles/confidence-comes-after-you-start-not-before/?utm_medium=BroadcastMainApp       You can continue the convo with me on
IG https://www.instagram.com/creativelyxposed
Twitter 
Facebook https://www.facebook.com/creativelyxposed/

Check my website and subscribe to my pre-episode newsletter for gifs and updates !
https://www.lyszflo.com

Book Goodreads Link
https://www.goodreads.com/book/show/41861731-dear-haiti-love-alaine

No Tender Fences Anthology proceeds for Texas Raices 
https://twitter.com/NTF_poetry

My chapbook/short collection of poetry amazon link
https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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Send in a voice message: https://anchor.fm/lyszflo/message
Support this podcast: https://anchor.fm/lyszflo/support

Imposter Syndrome Who?

Expectation vs Reality. The struggle of being in the rough drafts of creating and living. Balance isn’t always obtainable and that’s ok, let’s talk about it. I also discuss the New Moon in Scorpio, lease check this post for additional information on the New Moon.  https://www.instagram.com/p/B4ITOwdlosy/?igshid=3oh71jmyktiv You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Twitter Twitter.com/creativelyxposed Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com Book Goodreads Link https://www.goodreads.com/book/show/29010395 No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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Send in a voice message: https://anchor.fm/lyszflo/message
Support this podcast: https://anchor.fm/lyszflo/support

The Struggle is Real

In honor of Nanowrimo beginning I wonder is your sacral chakra poppin? How is your passion for creation? I break down what is the sacral chakra, how do you recognize it’s our of balance and what can you do to fix it ? I got all the answers for. 
The googles but especially this article : https://lonerwolf.com/sacral-chakra-healing/
AudioBook Goodreads Link https://www.goodreads.com/book/show/36510722 
You can continue the convo with me on IG https://www.instagram.com/creativelyxposed 
Email me: creativelyxposed@gmail.com
Twitter twitter.com/creativelyxposed
Facebook https://www.facebook.com/creativelyxposed/ 
Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com 
No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry 
My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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Send in a voice message: https://anchor.fm/lyszflo/message
Support this podcast: https://anchor.fm/lyszflo/support

Sacral Bleue!

"Lysz Flo" is a trilingual spoken word artist, author of fiction and poetry, and podcast host  of CreativelyExposed focusing on self love, cultural identity and women’s empowerment.