When Danielle Thompson decided it was time to make a massive change in her life, running marathons was not even on her radar.

But a few years later, she's down 180 lbs and running 26.2 miles every month.

Check out the full show notes for today's episode at http://DizRuns.com/1190.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1190 Danielle Thompson Did Big Things By Being 1% Better Everyday

You ask, I answer!

This month's Qs cover runger, race day tactics, runner douchebaggery, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1191.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1191 Listener Q&A: September 2023

Lee Ann Yarbor is part of the running community from a variety of different angles: runner, coach, and race director among them.

Check out the full show notes for today's episode at http://DizRuns.com/1200.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1200 Lee Ann Yarbor Knows the Details Matter On Race Day

You ask, I answer!

This month I'm taking Qs on Thanksgiving foods, pre-run fueling, my favorite musicals, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1205.

Today's episode is sponsored by Dri-Seats.

Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat.

Visit http://Dri-Seats.com and use code BFCM23 for buy one get one 50% off between now and 11:59 PM on Cyber Monday!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1205 Listener Q&A November 2023

Dustin Riedesel beat cancer and then decided to tackle a new challenge: running.

As difficult as running can be at times, it's a challenge he readily faces as he continues to push his boundaries in the sport.

Check out the full show notes for today's episode at http://DizRuns.com/1209.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1209 Dustin Riedesel Approaches Life as an Amateur Event

Dr. Duane Scotti is a wealth of knowledge for runners, especially those currently dealing with injuries.

One thing we discuss in this episode is running while managing an injury, and why that could actually speed up the healing process.

Check out the full show notes for today's episode at http://DizRuns.com/1213.

Heart Rate Keys Opt In

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach

You ask, I answer!

Before the ball drops on 2023, I'm taking Qs on goals, strength training, the girls in my life, and a whole lot more!

Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1211.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1211 Listener Q&A: December 2023

Marko Kasic decided to challenge himself to run every day in January of 2023.

Over a year later, his streak is still going strong and he actually enjoys his runs now.

Check out the full show notes for today's episode at http://DizRuns.com/1216.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth

How do you set your running goals?

I'm a big fan of peer pressure in general, but say no to peer pressure when setting your goals.

Check out the blog post for today's episode at http://DizRuns.com/1214.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1214 QT: When Setting Your Running Goals, Say No to Peer Pressure

You ask, I answer!

As is the custom around here, we close out the month with some Q&A. This month's Qs cover training for different races, coming back from injury, race day warm ups, and a whole lot more!

Check out all the Qs with my meme/GIF As at http://DizRuns.com/1217.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1217 Listener Q&A: January 2024

Sid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self.

His new book helps push others out onto the trails in hopes they may have a similar self-discovery.

Check out http://DizRuns.com/1219 for the show notes for today's episode.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People

Heart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice.

That's what I'm doing today.

Check out the full blog post for today's episode at http://DizRuns.com/1218.

Heart Rate Keys Opt In

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1218 QT: Digging Into the Basics of Heart Rate Training

Committing to running easy most of the time is a key component of heart rate training.

But what about hard workouts? And how do you know what race pace may be realistic?

Check out the blog post for today's episode at http://DizRuns.com/1220.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1220 QT: Hard Workouts and Race Paces when Heart Rate Training

Heart rate training isn't all rainbows and unicorns, sadly.

Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training.

Check out the full blog post for today's episode at http://DizRuns.com/1221.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)

Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos.

Some might call that a career, but she's got no plans of stopping anytime soon!

Check out the full blog post for today's episode at http://DizRuns.com/1224.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running

Nick Gornick loves running so much that he's built a livelihood for himself centered around the sport.

Lots of good running science and training tips in this episode, enjoy!

Check out the full blog post for today's episode at http://DizRuns.com/1227.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1227 Nick Gornick Built His Life Around the Sport He Loves

You ask, I answer!

This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more!

Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1222 Listener Q&A: February 2024

Running science is a good thing, obviously, but it's rarely black and white.

Make sure you understand what the science is really saying before you try to apply it.

Check out the full post for today's episode at http://DizRuns.com/1223.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1223 QT: Running Science Isn't Always Black and White

We know that correlation does not equal causation.

But a strong correlation is worth considering, even if the causal relationship isn't as clear.

Check out the full post for today's episode at http://DizRuns.com/1225

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1225 QT: Questionable Causation Doesn't Disprove Correlation

I didn't plan to do a "running science" series, but here we are.

As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one.

Check out the full blog post for today's episode at http://DizRuns.com/1226.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1226 QT: Overall Trends are Fine, but Remember that N=1

There are many ways working with a running coach can help you grow as a runner.

But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now).

Check out the blog post for today's episode at http://DizRuns.com/1228.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.

We also talk about his new book, Built to Run, which is a must-buy IMO.

Check out the full show notes for today's episode at http://DizRuns.com/1231.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free

You ask, I answer!

This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more!

Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1229 Listener Q&A: March 2024

Getting older is a fact of life for all runners.

But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day.

Check out the full blog post for today's episode at http://DizRuns.com/1230.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Visit http://Patreon.com/DizRuns to find out how.

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive

Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?

I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!

Check out the full blog post for today's episode at http://DizRuns.com/1232.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1232 QT: Using Strava Segments to Mix Up Your Speed Workouts

Every runner has the occasional off day, aka a really bad run.

When you have a rough day, it's important to make sure you don't let one bad run turn into two!

Check out the blog post for today's episode at http://DizRuns.com/1233.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1233 QT: Moving On After Having a Bad Run (Best Of-ish)

Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.

From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!

Check out the full show notes for today's episode at http://DizRuns.com/1236.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1236 Carrie Truebenbach Has a Long View When Working With Athletes

You ask, I answer!

This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more!

Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1234 Listener Q&A: April 2024

Many runners think strategically about the start of a race.

But how much strategy do you put into the start of your usual runs?

If you're like me, the answer is not enough.

Check out the full blog post for today's episode at http://DizRuns.com/1235.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1235 QT: It's a Good Idea to Start Your Runs Strategically

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.

But another good use of the foam roller is to look for tight spots that you don't know exist.

Check out the full blog post for today's episode at http://DizRuns.com/1237.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1237 QT: The Benefit of Regularly Looking for Trouble

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Diz Runs Radio

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