Have a race coming up?

I'm offering a few race day reminders based largely upon lessons I've learned the hard way over the years.

Check out the full blog post for today's episode at http://DizRuns.com/1093.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1093 QT: A Handful of Things to Remember on Race Day (Best Of-ish)

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.

We also talk about his new book, Built to Run, which is a must-buy IMO.

Check out the full show notes for today's episode at http://DizRuns.com/1231.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free

You ask, I answer!

This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more!

Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1229 Listener Q&A: March 2024

Getting older is a fact of life for all runners.

But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day.

Check out the full blog post for today's episode at http://DizRuns.com/1230.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive

Every runner has the occasional off day, aka a really bad run.

When you have a rough day, it's important to make sure you don't let one bad run turn into two!

Check out the blog post for today's episode at http://DizRuns.com/1233.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1233 QT: Moving On After Having a Bad Run (Best Of-ish)

Carrie Truebenbach has had running near the center of her life for almost as long as she can remember.

From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure!

Check out the full show notes for today's episode at http://DizRuns.com/1236.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Get Your Diz Runs Radio Swag!

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1236 Carrie Truebenbach Has a Long View When Working With Athletes

You ask, I answer!

This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more!

Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1234 Listener Q&A: April 2024

Many runners think strategically about the start of a race.

But how much strategy do you put into the start of your usual runs?

If you're like me, the answer is not enough.

Check out the full blog post for today's episode at http://DizRuns.com/1235.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Visit http://Patreon.com/DizRuns to find out how.

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1235 QT: It's a Good Idea to Start Your Runs Strategically

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.

But another good use of the foam roller is to look for tight spots that you don't know exist.

Check out the full blog post for today's episode at http://DizRuns.com/1237.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1237 QT: The Benefit of Regularly Looking for Trouble

Summer is a busy time of year for a lot of runners.

If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep.

Check out the full blog post for today's episode at http://DizRuns.com/1238.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1238 QT: Use Strategic Thinking to Plan Your Summer Training

Most (all?) runners are going to find themselves dealing with a niggle from time to time.

Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too.

Check out the full blog post for today's episode at http://DizRuns.com/1239.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1239 QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)

Last Friday of May means one thing: you ask, I answer!

This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1240 Listener Q&A: May 2024

Some running rules are meant to be broken.

This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them?

Check out the full blog post for today's episode at http://DizRuns.com/1241.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones

Running watches are pretty great tools, in my opinion.

But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions.

Check out the full blog post for today's episode at http://DizRuns.com/1242.

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1242 QT: Your Running Watch is Not All Knowing, I Promise

Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness.

And funnily enough, his running fitness continues to improve.

Check out the full show notes for today's episode at http://DizRuns.com/1244.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1244 Sam Gibbons Is Embracing It All in Endurance Sports

Summer running is a challenge, in large part due to the increased heat and humidity.

Make sure you keep your easy runs easy this summer, no matter how hot it gets!

Check out the full blog post for today's episode at http://DizRuns.com/1243.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)

You ask, I answer!

This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1245 Listener Q&A: June 2024

The summer heat is upon us and it may feel like fall is still a long way off.

But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching!

Check out the full blog post for today's episode at http://DizRuns.com/1246.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Get Your Diz Runs Radio Swag!

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Find Me on an Apple Device http://dizruns.com/itunes
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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

DRR 1246 QT Fall Races Are Coming

With fall goal races coming quick, summer long runs are a necessary evil.

These tips will help your summer long runs go a little more smoothly.

Check out the blog post for today's episode at http://DizRuns.com/1247.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1247 QT: Making It Easier to Survive Your Summer Long Runs

How do you measure your progress as a runner?

Distance? Pace? Total mileage?

There is no one way to measure progress, but don't forget that progress comes in many different forms.

Check out the full blog post for today's episode at http://DizRuns.com/1248.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1248 QT: Don't Overlook Other Forms of Progress in Your Running (Best Of-ish)

Marty Hofmann started running a couple of years ago, but he's quickly found joy in the sport!

As he continues to grow as a runner, he's excited to push past his current boundaries.

Check out the full show notes for today's episode at http://DizRuns.com/1250.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

1250 Marty Hofmann is Killing Complacency in Himself and Others

You ask, I answer. A simple, yet effective, formula for the month Q&A episodes.

This month I'm talking Olympics, recovery runs, catlike agility, and a whole lot more!

Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1249.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1249 Listener Q&A July 2024

Knowledge is power, or so the saying goes.

But if you don't take action based on what you've learned, knowledge is borderline useless.

Learning is good, but doing matters most.

Check out the full blog post for today's episode at http://DizRuns.com/1251.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1251 QT: The Secret to Success Isn't Learning, It's Taking Action

For many runners, the dog days of summer can be a real struggle.

Staying on track with your training is doable, however, and these suggestions can help.

Check out the full blog post for today's episode at http://DizRuns.com/1252.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1252 QT: Successfully Navigating the Dog Days of Summer as a Runner

Not every training run is amazing, sadly.

Some are downright disappointing.

But remember that even the most disappointing training run still builds fitness.

Check out the full blog post for today's episode at http://DizRuns.com/1253.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1253 QT: Disappointing Training Runs Still Move Your Fitness Forward

Val Grosso has been dealt a tough hand on the health front.

Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible.

Check out the show notes for today's episode at http://DizRuns.com/1255.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future

I don't believe that there is a universal "ideal" perfect running form.

But there are some common form faux pas that I do believe most runners would benefit from correcting.

Check out the full blog post for today's episode at http://DizRuns.com/1254.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1254 QT: Find and Fix These Running Form Faux Pas (Best Of-ish)

You ask, I answer!

This month I'm answering Qs on random number generation, electrolyte replacement, negative splits, and a whole lot more!

Find the full list of Qs and my meme/GIF As at http://DizRuns.com/1256.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1256 Listener Q&A August 2024

Fall is right around the corner, and fall goal races are coming quickly.

Don't take your training so seriously that you can't have fun with your running this fall.

Check out the full blog post for today's episode at http://DizRuns.com/1257.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

1257 QT: Don't Be Too Serious When Training for a Fall Goal Race

Every runner has a bad run now and then.

When you have a clunker, fight the urge to overanalyze why and just move on.

Check out the full blog post for today's episode at http://DizRuns.com/1258.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1258 QT: Fight the Urge to Overanalyze a Bad Run

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

Diz Runs Radio

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