I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

What is the best speed workout you can do as a runner?

It depends on what distance race you're training for, right?

Nope.

Check out the full blog post at http://DizRuns.com/1300.

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1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)

Diz Runs Radio

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