I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

What do you do after finishing a big goal race?

Making a point to do a post-race debrief can be a huge help in figuring out what worked, and what didn't, to help you in your next race.

Check out the full blog post for this episode at http://DizRuns.com/1321.

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1321 QT: Make the Time to Do a Post-Race Debrief

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1321 QT: Make the Time to Do a Post-Race Debrief

Diz Runs Radio

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