Name: MATINEÉ GOLD SESSION By The Rodriguez @ Deejay by The Rodríguez @ Deejay
Duration: 2 h 9 min
Description: The Rodriguez @ Deejay Presents. Matineé Gold Edition Session 2020

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Matinée World 21 septiembre - 2 hora (Set by Taito Tikaro y Andre Vicenzzo)

Grandísimo cierre del mejor After de Barcelona... Souvenir! Retransmitido en directo des de Flaix Fm.

DJ'S: Taito Tikaro, Andre Vicenzzo, Javi Always, Sergio B, Lydia Sanz & Iordee.

Souvenir "El Cierre" 27-03-2011(flaix fm)

Matinée radio Show

Iordee - Matinée Classics

Nacho Peña B2b Luque (12.30 - 4) Juanjo Martin (4 - 6) @ Heaven Madrid 14 Aniversario (7 Dic 2014)

Free Download

VTTI, White, NeverSleepSongs - Crush (Extended Mix)

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
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* Boost Testosterone Naturally | Natural & Effective  hard techno
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* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Bootcamp

Luma – Black Pulse (7Scratch Remix)

Lydia Sanz special set MATINEE IBIZA 2016

Date: 8th of April 2012
Party: Matinée Easter Festival presents La Leche! @ Showcase (Paris/France) 
DJ's: Elof de Neve, Javier Medina & Jordi Lights
Live vocals by Chipper

Included are special remixes from Elof de Neve (Amelaka, Bitch It's Like That, La Tromba 2012 and Blink I Gave You Everything), the newest track from Chipper, a tribute mix to Whitney Houston's It's Not Right But It's Okay, and many exclusive remixes from artists like Madonna, Sia, Gossip & Lana Del Rey!

FREE DOWNLOAD

Elof de Neve - DJ set for Matinée Easter Festival presents La Leche! 08/04/2012

Aqui os dejo una sesión de la antigua Heaven de Madrid, ¡¡¡cañon cañon!!!

sesión antigua de discoteca Heaven a Madrid

The Rodriguez @ Deejay Presents. Matineé Gold Edition Session 2020

MATINEÉ GOLD SESSION By The Rodriguez @ Deejay

The Rodríguez @ Deejay

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