Marc loves carly

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Mobbzy & Victoria - The Same [FREE DOWNLOAD]

Andy P - Shake Ya Shimmy - Bounce Remix 2023

Makarov - "Don´t You See"

When does the season hold in store for Newcastle following qualification for the Champions League. Simon Bibby joins James to talk all things Newcastle including all the potential FPL assets.  It’s a tough opening for The Toon; Villa, Man City, Liverpool and Brighton is the opening 4, and so many want to treat Newcastle as a watch and wait, but Kieran Trippier and Sven Botman’s ownership suggest otherwise. Are the defensive pair worth having or are they like to bleed value?  There’s discussion on new signings Sandro Tonali and Harvey Barnes, increasing depth in the squad could mean more rotation but there is concern about depth defensively.  Plus, who’s likely to start out of Alexander Isak and Callum Wilson?&nbsp;  And Si and James agree on the Newcastle asset they are most likely to pick in FPL… and the answer may surprise.  Follow Si on Twitter:&nbsp;  Next on Correspondent Week: ep. 15 – Bournemouth with Neil Grover, Friday 10am BST&nbsp;  Today on Patreon: The Correspondent Week Debrief with Suj: on Manchester United, West Ham, Fulham and Tottenham  For the full Planet FPL Schedule this week view this post:   Want to become a member of our FPL and SkyFF community and support the Podcast?&nbsp;  Join us on Patreon:   Follow James on Twitter:   Follow Suj on Twitter:   Follow Clayton on Twitter:   Subscribe to our YouTube channel:   Like us on Facebook:   Follow us on Instagram:   #FPL #CorrespondentWeek #NUFC

Newcastle United with Simon Bibby | Correspondent Week ep. 14 | Planet FPL 2023/24

Well, this is a quirky downtempo kind of thing!
Keep safe out there  .....things are still Crazy!

Many thanks for all of your kind shares and reposts!!!!

ps I know about the distortion on the keys :-(

FATE  (Two Faced )

I'll be there at any time, no matter what.

https://youtu.be/GEIeiIXofmM?si=D8PLfPcuCtvVC8Ap

I'll be there

Here's my 4th exclusive radio mix for Italy's Arcobaleno Radio which git aired last Sunday! Hope you enjoy and share ;)
Tracklist:
01: Chromeo feet. La Roux-Replacements (Dave Lee Destination Boogie Mix)
02: Mannix-Ride
03: Antonio Santana-Disco Sound
04: Hotmood-Who Make This Funk
05: Pat PM-Chill Or Move (Lauer House Remix)
06: Dam Swindle feat. Jungle By Night-Call Of The Wild (Cinthie Remix)
07: Waldo Fabian-A Gozar (Narf Zayd Remix)
08: Bonetti-Afrolatineando
09: Opolopo, Jackie Graham-Fire (Extended)
10: Sonic Soul Orchestra feat. Kathy Brown-So Into You (Original Vocal)
11: Daisuke Miyamoto-Jazzy Blue
12: Mattei & Omich-Wrong Is Right (Milk & Sugar Edit)
13: Luciano Gioia x Mannix-Raw Flute (Naux Sunny Disco Remix)
14: T.Markakis-Disco 2 Disco
15: Luis Radio-Alkemy
16: Abel-Jazz In The Room (Jimpster Remix)
17: Tate Dee-Bed & Break Fast (Black Loops Remix)
18: Russell Ruckman-4 The Love

Mannix Guest Mix for Arcobaleno Radio Italy Vol 4

i'm not used to love yeah i'm used to the hate
i'm not used to love yeah i'm used to the fakes

midnight express (prod. jUdAh)

Activate the Bounce 26

Whats It Gonna Be? - TrussTee

14th production - niche speed garage vol2

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard social media-2

โพธิ์ทองแห่งจิตโบก (PsyTrance)

Save Yourself (DJ DMB Makina Remix)

My Love,My Touch (Deep House)

Track List:

01 CressNRG - Miss The Dayz (Rising Momentum Remix)
02 Initi8 - Say It's Over
03 Charlie Brown - All About Love
04 Yess ii - Call On Me
05 Jamie B - I Miss You
06 Jonro - Like It Is
07 PoKy3o FX Vs Eminem - Godzilla
08 Jamie B - You Broke Me First
09 Mike Nicholls - Mary J
10 Reflex - Loneliness
11 Mike Nicholls - Forgot About Dre
12 Charlie Bosh - Good Enough (Original Mix)
13 Redux x DvB Productionz - Foolin Me
14 BassRays - VideoGame
15 Fitzy & Rossy B - Thinking About You
16 Nadia Lucy ft Ali B - Take Me Back (DJ Tayha Remix)
17 Markel Landa - In The Sky
18 MK Project - This Is Me

Dj Ainzi - Bounce Vol 9

Hi my name is Marc from Newcastle I am getting out with Carly love you dolling please like my page

Activate the Bounce 26

DJ ACTiV8

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