Yoga Nidra is a step-by-step practice of specific mindfulness techniques that cultivate the mind & body connection that leads to a state of relaxation & rejuvenation. Benefits of Yoga Nidra include but not limited to:

Improved problem-solving skills
Improved memory
Easy to do!
Calming
Brings rest & relaxation
Improved creativity
Reduces stress
Assist in the healing process
Strengthens the immune system
Improves a meditation practice
Restores the nervous system
Assists in the recovery of insomnia
Especially helpful in times of high stress

Yoga Nidra- the garden

Yoga Nidra is a step-by-step practice of specific mindfulness techniques to cultivate the mind & body connection that leads to a state of relaxation & rejuvenation. This session has specific examples of fertility intentions. Park/Temple visualization adapted from Yoga Nidra by Swami Satyananda Saraswati. 
Other benefits of Yoga Nidra include but not limited to:

Improved problem-solving skills
Improved memory
Easy to do!
Calming
Brings rest & relaxation
Improved creativity
Reduces stress
Assist in the healing process
Strengthens the immune system
Improves a meditation practice
Restores the nervous system
Assists in the recovery of insomnia
Especially helpful in times of high stress

Yoga Nidra for Fertility

licensed massage therapist, yogi, mindfulness facilitator, mantra singer in service to my community and beyond

DjSerene