Yoga Nidra is a step-by-step practice of specific mindfulness techniques that cultivate the mind & body connection that leads to a state of relaxation & rejuvenation. Benefits of Yoga Nidra include but not limited to:

Improved problem-solving skills
Improved memory
Easy to do!
Calming
Brings rest & relaxation
Improved creativity
Reduces stress
Assist in the healing process
Strengthens the immune system
Improves a meditation practice
Restores the nervous system
Assists in the recovery of insomnia
Especially helpful in times of high stress

Yoga Nidra- the garden

Yoga Nidra is a step-by-step practice of specific mindfulness techniques to cultivate the mind & body connection that leads to a state of relaxation & rejuvenation. This session has specific examples of fertility intentions. Park/Temple visualization adapted from Yoga Nidra by Swami Satyananda Saraswati. 
Other benefits of Yoga Nidra include but not limited to:

Improved problem-solving skills
Improved memory
Easy to do!
Calming
Brings rest & relaxation
Improved creativity
Reduces stress
Assist in the healing process
Strengthens the immune system
Improves a meditation practice
Restores the nervous system
Assists in the recovery of insomnia
Especially helpful in times of high stress

Yoga Nidra for Fertility

A relaxing  journey through the 7 energy centers to clear and heal.

Sound Healing & Clearing Practice

licensed massage therapist, yogi, mindfulness facilitator, mantra singer in service to my community and beyond

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