Latest demo including music from Swedish House Mafia, Bonobo and Cyril Hahn.

R1 Demo

Nav interviews local club Uxbridge FC before they make history by being the first ever televised FA Cup qualifier!

Uxbridge FC Interview

Dan chats to the Feltham Warriors Basketball Club about the effect of the Olympics and how to get involved.

New feature 'what we love' from Saturday's Show (8th Sept)

All the best bits from the weekend with Nav and Dan.

Who's in this week? Dan picks out another individual for his House of Pain.

Saturday 6th October's House of Pain on the SportsTALK show with Nav and Dan.

My take on QPR's poor start to the season.

Demo from November show. I talk about the Mercury Awards and cover all the action in the Barclays Premier League.