this Mindfulness meditation is for developing spacious awareness. We tend to get fixated on obstacles that arise in our path from time to time and are unable to perceive a larger field of awareness that is available to is at any moment. this guided meditation reminds us that Awareness is big enough to hold all our human experiences without resisting them and offers a way of tapping into it.

Expanding the Field of Awareness

Ouvindo com Atençao Plena - Meditação Mindfulness do Som

Meditação TUZA - Pausa Consciente - 3min

Meditação Mindfulness - Percepção Aberta - Open Awareness

Every human being has a right to experience his/her own consciousness.

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