Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: 
—A new way to address everyday anxiety
—Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) 
—The power of reconnecting to what matters most to you

Addressing everyday anxiety with self-awareness & trust

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan

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35 Neha Sangwan - Looking Inward for Your Health

Get this episode's mp3: http://bit.ly/nehabreakup

Read the full post: http://doctorneha.com/overcoming-the-anxiety-of-a-breakup/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

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For more information and resources: http://doctorneha.com
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What happens at the thought of ending a romantic relationship or running into an ex (spouse, coworker, friend) with whom you have a complicated history? How well do you express yourself when emotions are running strong? You may worry, wondering about worst-case scenarios, or shut down and sweep it under the rug.However you respond, what’s most important is effectively expressing yourself.If sometimes anxiety gets the better of you, watch as Anne overcomes her anxiety and discovers her own brave heart.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. 

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. 

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Overcoming the Anxiety of a Breakup

Get this episode's mp3: http://bit.ly/nehatriggers

Read the full post: http://doctorneha.com/transform-your-triggers-respond-rather-than-react/

Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1

For more information and resources: http://doctorneha.com
Join me on Facebook: https://www.facebook.com/DrNehaSangwan

Do you have a relationship that’s in a rut? You know, the same patterns play out at every family reunion or at the dinner table and leave you feeling frustrated and disconnected. Why is it that some relationships remain challenging even though you’ve matured over the years? Yep, certain topics or behaviors still rub you the wrong way. Often, it’s because your triggers haven’t changed. 

The good news is if you change your words, you change your world. In this video, watch Cori transform a situation that has been weighing heavy on her heart. Tune in as she learns how to shift a lifelong dynamic with her mother (with a little humor from the animal world). 

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. 

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. 

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Transform Your Triggers — Respond Rather Than React

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. 

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. 

Addressing everyday anxiety with self-awareness & trust

doctorneha

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