Episode 1: Stepping into your power
In the midst of tense and heavy energy in the Twin Cities, exasperated by the shooting of Philando Castile by a police officer, Sarah and Tricia reflect on finding balance and self-care while absorbing community trauma. Mica Grimm, an artist, activist and all around Queen boss, stops in and the conversation flows towards thoughts on dating during a revolution, protecting your feminine energy and seeing your work as legacy building. 

Soundtrack:
1. Greg Grease - Paces
2. Fat Freddy's Drop - This Room
3. SPZRKT & Sango - Hipster Girl
4. Kendrick Lamar - The Black the Berry
5. J Cole - No Role Modelz
6. SiR - Right By You
7. Kaytranada - Glowed Up feat Anderson Paak
8. Drake - Redemption
9. Rihanna - Needed Me
10. Nao - Girlfriend
11. Zulu Zuluu - Bicycle Seat
12. SiR - Tricky
13. Roy Wood$ - I Got
14. Tricky - Getaway
15. Kelela - Keep it Cool
16. StarRo Remix- Rihanna - Bitch Better Have Mt Money

Don't Die

Join around the way girls Sarah White and Tricia Heuring as they explore the highs and lows of a creative hustle, thriving as an artist and living as a conscious being, in this complicated world. Don’t Die is about elevation... exposing what kills us the most, finding strength in vulnerability and defining our own complex narrative as multi-faceted women. 

Don't Die is recorded weekly in Sarah's living room and features a rotating cast of guest homies. The podcasts are unplanned, taking shape around intimate conversations between women... uncensored and fully present in the hot mess of the moment. 

Don’t Die is an outlet for self-expression. Don't Die is life. 


Episode 1: Stepping into your Power

Episode 2: Revolutionary Consent

Alicia Steele, a goddess of movement, magic and knowledge, joins Tricia and Sarah for this second episode where the topic of conversation revolves around intimate connection. We discuss pornography (mostly), how the sexual mind is shaped, the magic of true consent, how catcalling is an unsolicited critique and why free hugs are never free... 

Soundtrack:
1. Chris Turner - Liquid Love
2. Chance the Rapper - Smoke Break ft Future
3. D’Angelo - Left & Right (FloFilz Remix)
4. Doja Cat - So High (Kodak to Graph Remix)
5. Drake - How Bout Now (By JocheAk47)
6. DVSN - Too Deep
7. Hudson Mohawke - Ooops! (Oh My) (Tweet Oops Re-Edit)
8. Iman Omari - Midnight
9. King - Hey
10. Jhene Aiko - The Vapers (Feat. Wiz Khalifa)
11. Majid Jordan - A Place Like This
12. SevnthWonder - California (ft. Ehiorobo & Alo Lee)
13. Future - Where I Came From
14. Goldlink - Dark Skin Women
15. GXNXVS & CVIRO - Let Me Love You
16. PARTYNEXTDOOR feat. Wale - Thirsty Remix
17. Groove Theory - Tell Me (George FitzGerald Remix)
18. Anderson Paak - Drugs
Don't Die

Join around the way girls Sarah White and Tricia Heuring as they explore the highs and lows of a creative hustle, thriving as an artist and living as a conscious being, in this complicated world. Don’t Die is about elevation... exposing what kills us the most, finding strength in vulnerability and defining our own complex narrative as multi-faceted women.

Don't Die is recorded weekly in Sarah's living room and features a rotating cast of guest homies. The podcasts are unplanned, taking shape around intimate conversations between women... uncensored and fully present in the hot mess of the moment.

Don’t Die is an outlet for self-expression. Don't Die is life.

Episode 2 -  Revolutionary Consent

Aye, Follow us for updates & visuals on insta : @dontdieislife

In Episode 3, Sarah and Tricia riff on the realities of police fear... and fall into a much needed calm flow with soulful songstress, Jayanthi Kyle, who leads the conversation into a soothing reflection on sacrifice, social media fasting, spirituality, audience power and boat life. 

Soundtrack by @sarahwhiteblack 
1. Akrite - Burnin & Learnin (Ft. Greg Grease & Spikaboxx) 
2. Allan Kingdom - Fables (feat. Chronixx)
3. J. Cole - Be Free
4. Kendrick Lamar - U
5. Lauryn Hill - I Get Out
6. Kwabs - "Pray For Love" (Maya Jane Coles Remix)
7. Nazeem - If I Die Tonight (Sound Verite Moon Rock V1)
8. OutKast - Bombs Over Bagdhad (Woodys Produce Remix)
9. Robert Glasper - Black Radio (feat. yasiin bey)
10. Sango x GoldLink - Wassup
11. SchoolBoy Q - Collard Greens (Broadway Slim Remix)
12. SiR - Liberation (feat. Anderson Paak)
13. Vic Mensa - Danger
14. Sarah White - Create Found [MYK Remix]
15. I Self Devine & Muja Messiah - LAM
16. Black Noi$e - Hold On
17. Hurt Everybody - Treat Me Caucasian (ft. Mick Jenkins) [prod. Mulatto Beats and Supa Bwe]
18. Kanye West - 30 Hours
19. Kaytranada - Vivid Dreams (Ft. River Tiber)

//Don't Die//

Join around the way girls Sarah White and Tricia Heuring as they explore the highs and lows of a creative hustle, thriving as an artist and living as a conscious being, in this complicated world. Don’t Die is about elevation... exposing what kills us the most, finding strength in vulnerability and defining our own complex narrative as multi-faceted women.

Don't Die is recorded weekly in Sarah's living room and features a rotating cast of guest homies. The podcasts are unplanned, taking shape around intimate conversations between women... uncensored and fully present in the hot mess of the moment.

Don’t Die is an outlet for self-expression. Don't Die is life.

Episode 3: Policing Ourselves

Episode 4: Age Ain't Nothing But A Number

After a hiatus and time of reflection, the ladies of Don't Die return, with a special visit from QUEEN Boss -  Mica Grimm! They talk relevancy as you age, White Feminism, and the inspiring movement in community. 
**Recorded on International Women's Day**

Photo: Grant Spanier
Logo: Jared Tuttle

Soundtrack:
coming soon

Don't Die

Join around the way girls Sarah White and Tricia Heuring as they explore the highs and lows of a creative hustle, thriving as an artist and living as a conscious being, in this complicated world. Don’t Die is about elevation... exposing what kills us the most, finding strength in vulnerability and defining our own complex narrative as multi-faceted women.

Don't Die is recorded in Sarah's living room and features a rotating cast of guest homies. The podcasts are unplanned, taking shape around intimate conversations between women... uncensored and fully present in the hot mess of the moment.

Don’t Die is an outlet for self-expression. Don't Die is life.

Episode 4 - Age Ain't Nothing But A Number

Don't Die

Join around the way girls Sarah White and Tricia Heuring as they explore the highs and lows of a creative hustle, thriving as an artist and living as a conscious being, in this complicated world. Don’t Die is about elevation... exposing what kills us the most, finding strength in vulnerability and defining our own complex narrative as multi-faceted women. 

Don't Die is recorded weekly in Sarah's living room and features a rotating cast of guest homies. The podcasts are unplanned, taking shape around intimate conversations between women... uncensored and fully present in the hot mess of the moment. 

Don’t Die is an outlet for self-expression. Don't Die is life. 

Questions? Dontdiepodcast@gmail.com
@sarahwhiteblack 
@tricious

Dont Die

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