Name: ABC Bodyscan Meditation - Trauma Sensitive by Dorset Mindfulness Centre
Duration: 35 min 26 s
Description: This is a 30 minute Trauma Sensitive Bodyscan Mindfulness Meditation practice. It is suitable for people who are both beginners to meditation as well as for those who have some experience already. This meditation is excellent as a way of reconnecting with your body and to help ground yourself and regain a sense of mental and emotional wellbeing.

Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

This is a 30 minute Trauma Sensitive Bodyscan Mindfulness Meditation practice. It is suitable for people who are both beginners to meditation as well as for those who have some experience already. This meditation is excellent as a way of reconnecting with your body and to help ground yourself and regain a sense of mental and emotional wellbeing.

ABC Bodyscan Meditation - Trauma Sensitive

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The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promoting mindfulness as a therapy, a technique and as a lifestyle.

ABC Bodyscan Meditation - Trauma Sensitive

Dorset Mindfulness Centre

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